This is a 5-week in-person program to de-stress and connect with the healing power of nature. Guided by Certified Nature & Forest Therapy Guide Andrea Prazmowski, Forest Therapy Ottawa.
"This program was wonderful in helping me disconnect from everyday stresses and find new ways to connect with nature and myself." (2020 participant)
Participants register to participate for the whole 5-week program. You will be asked to fill out a pre-program survey and another survey after the final session.
Before registering please note that you must be able to travel 2 kms on flat ground, at a slow pace. Britannia Park has wheelchair accessible trails as well. You will be emailed all the details prior to the start of the first session as well as the precautions that are being taken to help keep everyone healthy.
There is no session on Sept. 4 and the series will conclude on Sept. 11.