Park People’s Executive Director, Erika Nikolai, has been honoured with the Distinguished Individual Award from World Urban Parks—an international recognition that celebrates her leadership and the growing national movement Park People has helped build here in Canada.
Why are events in parks important? How do grants fit into Park People’s larger goals for creating change in city parks?
Meet the Ontario Community Changemakers and learn more about their inspiring initiatives transforming parks across the province.
Creative ways to connect people to nature, community, and care for ravines in Toronto.
Learn more about green social prescribing, an evolving practice that encourages individuals to reestablish connections with nature and one another to enhance their mental, physical, and social wellbeing.
A reflection on the BEING BLACK IN PUBLIC Survey Report, exploring how Black communities experience parks and public spaces, and what fosters joy and belonging.
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This case study is part of the 2020 Canadian City Parks Report, showcasing inspiring projects, people, and policies from across Canada that offer tangible solutions to the most pressing challenges facing city parks.
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With climate change and biodiversity loss increasing stress on ecosystems, engaging residents in urban conservation is more important now than ever.
The question becomes how to reach people in their busy lives, respect traditional knowledge, and bring more people into the conversation about conservation.
In order to reach people, we need to articulate biodiversity in a way that is meaningful for them, said Jennifer Pierce, a biodiversity researcher at the University of British Columbia.
She recommended starting from questions such as “how does biodiversity relate to their lives. To what they value?” This may mean dropping the solely environmentally focused arguments and connecting biodiversity to other top-of-mind issues for people.
As we noted in our story on neighbourhood-scale urban biodiversity projects, one of the benefits of local initiatives is how they can make biodiversity tangible and relevant. Recent research has also shown how people’s exposure to local nature can positively impact their involvement in wider environmental issues.
By leveraging people’s attachment to their own home or neighbourhood—and by showing them how native plant gardens and rain gardens could, for example, save them money like Guelph’s rebate program does—more people can be brought into the conversation.
Another way to reach people is by working with youth. Schools are a great cross-section of society, Ryerson University Associate Professor Nina-Marie Lister said. Students can bring back messages of the importance of biodiversity to their parents, the same way that they did with recycling in the 1980s. “It was kids that pressured their parents to recycle,” Lister said. “They led by example.”
Joce Two Crows Tremblay is an Earth Worker with the Indigenous Land Stewardship Circle in Toronto who works directly with street-involved youth and urban Indigenous populations planting and tending Indigenous species in local parks and public spaces.
These gardens are an important way of connecting with the land, traditions and ceremony—ties which have been severed through the colonization process.
“For the 50% of Indigenous populations that are now living in urban settings, parks are often our only place to connect with the land,” explained Tremblay. “A lot of healing happens by just getting your hand in the ground.”
Tremblay’s work extends to compiling research and educating about less-invasive management practices with a keen awareness of how colonial thinking is often re-enacted in how we manage species and landscapes.
Introducing new ways of thinking needs constant effort, and reinforcement of intentions through all layers of staff, as Tremblay learned when one of their Three Sisters gardens was accidentally mowed down. It is as important for the staff cutting the grass as it is for management to understand efforts to increase biodiversity and reconciliation work in parks.
How little we embed Indigenous knowledge and land management practices into our biodiversity work “is an enormous gap, and it’s also an irresponsible gap,” Lister argued.
She pointed out that while city staff have good intentions with biodiversity strategies and are aware of the need for more Indigenous involvement, they also recognize that many Indigenous organizations and communities are often stretched to capacity.
“It’s long been recognized that patterns of colonization and colonial history are repeated and entrenched through the way we build our landscape,” Lister said. “And we know that there needs to be, in Lorraine Johnson’s words, an unsettling of the garden.”
While not looking specifically at city parks, the importance of Indigenous land stewardship practices was highlighted by a 2019 University of British Columbia study which found biodiversity was highest on Indigenous-managed lands—finding a 40% greater number of unique species.
Getting to a place of collective care can be challenging. Some people may “love a place to death” while others may be ignorant of sensitive ecosystems, dumping trash or allowing their dog to run around.
However, as research by Mount Royal University’s Don Carruthers Den Hoed has found, how a place is framed—the name we give it and the narrative we embed in it—can impact people’s understanding of its importance. Humans are constantly looking for cues that suggest how we should act or what a place is for.
Carruthers Den Hoed pointed to one study where by telling people they were going to a park, people perceived it as a restorative place before they even got there. Even by naming something a “park” or a “sensitive landscape” we frame it in such a way that it affects how people relate to it.
Another research study set up by Carruthers Den Hoed included a “blind taste test” of nature. He brought participants to the same place through different ways: one group saw a park sign, one saw no sign, and another connected with Indigenous elders who talked about the place’s spiritual significance.
Carruthers Den Hoed found that people’s perception of the space—the importance and the level of care needed—was affected by the narrative of the place they were presented with, whether through signage or story. As a result, he noted it’s important to think about what the amenities, signage, and management of a park says about its significance and purpose.
Here are some of the creative practices that cities and communities are using to involve people in the preservation and enhancement of urban biodiversity.
LEVERAGE THE POWER OF ART.
DON’T BE AFRAID TO BE QUIRKY.
TURN NATURE INTO A LEARNING LABORATORY.
DEMYSTIFY WILDLIFE.
MAKE IT ACCESSIBLE.
Take a walk in a park. It’s something many of us intuitively do when we’re feeling anxious, which, as COVID-19 courses through our lives, is a growing collective emotional state. Nature is even something doctors have begun prescribing. But are all parks created equal in their benefits to our psychological well-being?
Pioneering research from the 1990s showed how exposure to nature—even getting a glimpse of it out of a window—could reduce stress, improve concentration, and help us heal faster. However, this research often painted nature with a broad brush: green space was green space whether it was a wild space or a treed lawn.
Recent research has been going deeper by exploring people’s response to different natural environments. Studies have looked at the length of time spent in biodiverse areas (the longer time the greater the positive effect), the types of vegetation present (bright flowers were stimulating, green plantings were soothing), and whether the presence of park furniture like benches reduced the well-being impacts of natural areas (it didn’t).
Overall, the research has found that people report a greater sense of well-being in areas that they perceive to be more biodiverse—a finding that has deep implications for how we plan and engage people in urban biodiversity.
The importance of access to nature and biodiversity for our mental health becomes even more urgent in light of COVID-19. As the pandemic increased stress and severed personal support networks for many, half of Canadians reported worsening mental health and the Canadian Mental Health Association warned of a potential “echo pandemic” of mental illness.
People were left trying to balance government direction to “stay home” with a desire to get some fresh air and clear their heads. A global survey of 2,000 people found mental and physical health were key drivers of public space use during the pandemic. The same survey found that people took refuge in places close to home, highlighting the pressing need to ensure natural areas are equitably distributed throughout our cities.
The benefits of biodiversity are often couched in environmental impacts and ecosystem services—the work that natural areas do to help clean the air, provide food, mitigate flooding, control extreme temperatures, and more. Viewing nature as green infrastructure is critical, but it misses how these same spaces are also psychological infrastructure.
“The intersection of the richness of life on earth with human well-being is now well established in science and is fast becoming an imperative in design and planning practice,” said Nina-Marie Lister, Associate Professor and Director of the Ecological Design Lab at Ryerson University, who added that the area is a “new frontier.”
“Never before have our parks and public green spaces been more important to city dwellers, especially in terms of the mental health and wellness benefits of urban nature,” she said. “From birdsong to sunshine, wildflowers and shady walks, we now know that the ability to safely access the outdoors is a critical necessity—and a vital prescription for wellness.”
“The sooner we recognize that we take psychological solace being in nature, the better we are able to protect nature for our own well-being,” she added.
Don Carruthers Den Hoed, a researcher at Mount Royal University who also manages the Canadian Parks Collective for Innovation and Leadership, has conducted his own studies on the connection between biodiversity and well-being. He argued that the well-being narrative can be a “doorway” through which to get more people involved in conversations about parks and biodiversity, noting the Canadian Index of Well-being as a model for how to talk about the multiple benefits of parks.
Understanding how parks contribute to Index areas like leisure and environment are a “no-brainer,” Carruthers Den Hoed said. But what about democratic engagement and community vitality? Through the Index, cities can make the case that volunteer stewardship programs aren’t just about natural restoration work, he said, but also about strengthening community vitality and well-being.
The impacts of well-being and biodiversity often depend as much on people’s perceptions as on actual levels of biodiversity present in a natural area.
For example, one 2012 study found people reported high levels of well-being in areas they perceived to be more natural, even if their perception did not align with actual levels of biodiversity.
This leads to an opportunity, the researchers pointed out. Closing the gap between perception and reality through natural education and stewardship initiatives could “unlock win-win scenarios” that “can maximize both biodiversity conservation and human well-being.”
In other words, the more we improve the biodiversity of our city and provide people ways to learn and steward these areas, the more people are able to appreciate natural spaces and the better they will feel as a result.
Robin Wall Kimmerer wrote of this reciprocal relationship between land stewardship and human well-being in her book, Braiding Sweetgrass, which weaves together Indigenous knowledge and natural science.
“Restoring land without restoring relationship is an empty exercise,” she wrote. “It is relationship that will endure and relationship that will sustain the restored land. Therefore, reconnecting people and the landscape is as essential as reestablishing proper hydrology or cleaning up contaminants. It is medicine for the earth.”
Lister views the public health and well-being impacts of biodiversity as a “missed opportunity” in Canada. “For a country rich in biodiversity, we are behind on protection strategies that can improve human well-being. I think it’s an urgent necessity to put biodiversity and health together in our public policies.”
Carruthers Den Hoed pointed out that park managers often speak about the spiritual benefits of nature and yet “that’s not mentioned in any management plans. It’s one of the really important values people come to nature for and yet it’s just kind of shuffled to the side of the table.”
Our review of Canadian biodiversity strategies found that while they mention the human well-being benefits of biodiversity, they do so often only in general terms rather than in policy or recommended actions.
However, that doesn’t mean cities aren’t thinking about the connection between biodiversity and public health. Recognizing the scientific link between mental health and biodiversity, Vanessa Carney, Calgary’s Landscape Analysis Supervisor, said that one of the goals of the city’s work mapping ecological networks “is to help find ways to expand Calgarians’ access to park spaces to include more easily accessible nature experiences.”
The well-being benefits of experiencing biodiversity and nature raise important questions about equitable access to these spaces—especially given rising mental health pressures due to COVID-19.
As health researcher Nadha Hassen found, racial and socioeconomic inequities in access to quality green spaces can be a determinant of mental health outcomes. “In urban settings, neighbourhoods with low-income, newcomer, and racialized populations tend to have lower access to available, good quality green spaces compared to other groups that are higher income or white,” she wrote.
Equity is a “massive piece of work,” Carruthers Den Hoed noted. Indeed, equity is a missing lens from many biodiversity strategies. He argued that equity should not just be about access (do people have nearby nature to enjoy?), but about inclusion (how involved are people in shaping those natural spaces?).
“Where’s the equity focusing on the decision-making, the employment, the economic benefits of the things that are happening in that park?” Carruthers Den Hoed said. “That’s where I think the most interesting work will go.”
When we think of healthcare, we frequently picture hospitals, prescription drugs, and waiting areas. But what if the journey to recovery also included strolls in the park or gardening with your neighbours?
Park People views community and connection as a powerful tool for improving health and wellbeing. This is the essence of green social prescribing, an evolving practice that encourages individuals to reestablish connections with nature and one another to enhance their mental, physical, and social wellbeing.
“The thing about parks and ravines and natural areas is that they really deliver on a lot of public good. I mentioned physical health. Obviously, you’re active, you’re getting exercise, fresh air. Mental health is huge. You know, I live close to High Park, which is close to St Joseph’s Hospital, and I think of St Joe’s and High Park as the two key health care providers in my neighborhood, physical health, mental health, social cohesion, particularly in a city like Toronto.”
City of Toronto staff
Green social prescribing involves connecting individuals to nature-based programs and activities in the community, such as gardening, cultural gatherings, walking clubs, or arts in the park, to enhance their overall wellbeing1.
It’s about healing through connection with nature, with those around us, and with ourselves.
Such programs are not limited to clinics. They happen on the ground where individuals reside and gather. They are led by community leaders and passionate residents who understand what matters most to their neighbourhoods.
Traditionally, this model follows a pathway: a healthcare professional identifies a need, a link worker supports the person in exploring their interests and then connects them to community-based, nature-focused activities2. In this pathway, community programs serve as the social intervention, which allows the prescription to come to life.
A Link Worker (also referred to as a community connector, navigator, or coordinator) is a committed support person who ridges health and social care. They work with individuals to identify needs, set goals, and overcome barriers, while connecting them to community resources. Link Workers establish trust, co-create plans, and work alongside healthcare and social service providers, offering wraparound support as part of broader care team.
The prevalence of social isolation, anxiety, and burnout is increasing4. For numerous individuals, particularly those from racialized, immigrant, and low-income communities, accessing mental health services continues to be a challenge and poses several barriers5.
That’s where green social prescribing provides something impactful:
Research indicates that time spent in nature can alleviate stress, anxiety, and depression6. A study discovered that spending as little as 20 minutes in a park can greatly reduce cortisol levels, the hormone associated with stress.
Yet, beyond the scientific aspects, what Park People offers is this: supports for individuals reconnect with the environment, their culture, and one another.
Park People’s Sparking Change program wasn’t launched as a “green social prescribing” initiative. Rather, it represents the social intervention side of the pathway, the very kinds of community-led activities that people could one day be referred to in a healthcare-linked system.
Through cultural events, gardening, peer-led walks, and more, community champions are offering their own version of care rooted in place, culture, and joy. The program supports people to form groups that can organize activities in their local parks regularly over time, builds their capacity to advocate for improvements in their green spaces, and fosters partnerships to expand the range of activities and opportunities that community groups can take part in.
“We have witnessed firsthand the positive impacts that well-maintained parks and greenspace have on the health and wellbeing of our neighborhood’s residents. Through Sparking Change, we have worked to ensure that outdoor spaces are more inclusive and accessible, promoting physical activity, mental health, and bringing people together.”
Community member
In 2024, Sparking Change supported over 50 groups to activate greenspaces across Toronto. Together, they organized 110 days of programming and reached 3,300+ people. Nearly all participants (96%) reported stronger community connections7 and a large majority (80%) also said that through Sparking Change they feel a sense of belonging to their community.
Green social prescribing does not aim to replace traditional healthcare, rather, it seeks to expand our understanding of the various ways care can be experienced. It serves as a reminder that wellness does not only exist in clinics or hospitals, but can also be found in everyday settings: a nearby ravine, a community garden, or a group of neighbours gathered in the park.
At Park People, we’ve seen how community-led initiatives can reduce isolation, improve mental health, and bring joy through simple acts of gathering, caring, and connecting to nature.
“It’s been an eye opener and adventure locating and navigating Toronto’s beautiful parks, our seniors group facial expressions after entering the park, and seing such a wonderful site of luscious greenspaces with some of nature’s animals all around. Conversations of how good it feels to be in such a peaceful and serene place, offers a sense of wellbeing for us all. Thank you Park People.”
The challenge and opportunity is to build stronger bridges between community-led interventions like Sparking Change and the healthcare system. How can initiatives like Sparking Change be more connected to the healthcare system? What would it look like for healthcare providers to prescribe a walking group in a local park? How might link workers and healthcare providers collaborate with community champions to ensure people get referred to programs that reflect their needs, languages, and culture?
To make this vision possible, future steps could include:
By making these connections, cities can unlock the potential of green social prescribing.
Because when we invest in community care in every aspect, we’re not only creating healthier cities;
We’re fostering a sense of belonging.
This past Fall, as golden leaves lined Toronto’s winding trails, communities across the city gathered once again to celebrate Ravine Days, a city-wide celebration honouring the natural beauty and importance of Toronto’s ravine system. In partnership with the City of Toronto, Park People’s InTO the Ravines program continues to support local leaders and grassroots groups who are finding creative ways to connect people to nature, community, and care for these vital green spaces.
This year, the stories emerging from the ravines remind us that connection can take many forms, whether through the quiet wonder of a starry sky, the joyful presence of our pets, or the rhythmic heartbeat of a drum.
On a crisp September evening, a group of curious Torontonians gathered at Morningside Park’s Highland Creek Ravine for something extraordinary: a chance to look up.
Hosted by The Scarborough Sky, a 2025 InTO the Ravines Alumni Microgrant recipient, the event invited participants to explore the relationship between urban light, nature, and the night sky. Using the ravine’s natural landscape to shield some of the city’s glow, guests were able to see Saturn and its iconic rings, trace constellations, and even catch a glimpse of a drone show lighting up the horizon.
For many, it was their first time peering through a telescope, testing out the provided equipment, learning the basics of astronomy, and rediscovering a sense of awe that can be hard to find in the city. The event was more than a stargazing night; it was a reminder that the ravines are not only spaces for animal habitat and stewardship and restoration, but also for wonder, learning, and connection to the vastness beyond us.
Over in High Park, another 2025 InTO the Ravines Microgrant recipient, Paws for Parks, brought together a different kind of community: people and their pups!
In partnership with the High Park Nature Centre, this volunteer-led group hosted a fun and educational event where 25 dog owners and their four-legged friends joined a guided walk through the park. Along the way, they learned practical tips for keeping parks safe and healthy for all creatures, human and otherwise.
The group’s message was simple yet powerful: small actions make a big difference. By picking up after our pets, keeping dogs leashed (except in designated areas), staying on trails, and being mindful of wildlife, we can all play a role in protecting the green spaces we love. The day ended with a shared meal, laughter, and new friendships, a beautiful example of how care for nature and community go hand-in-hand or in this case: paw-in-paw.
“The ravine is a really great way to exercise and relax and people can learn to be in harmony with nature as city people are so accustomed to manicured landscapes that they sometimes forget how to be part of nature but once you explain the benefits people are more inclined to come back on their own as well.”
Event Attendee
On a sunny afternoon, community members gathered near the St. Clair West Station with Teresa to take part in a guided walk and ceremony celebrating the rich natural and cultural history of the Cedarvale Ravine. The event opened with a land acknowledgement and a brief discussion about the ravine’s wetlands—an essential ecosystem that supports local wildlife, improves urban biodiversity, and provides meaningful opportunities for nature connection in the heart of the city. Participants were then honoured to join an Indigenous ceremony led by Anishinaabe grandmother Vivian Recollet, who shared teachings while offering water and strawberries, grounding the group in gratitude and respect for the land.
Volunteers were equipped with gloves and garbage bags to help clean the trail as they explored the ravine’s winding paths. Along the way, organizers highlighted wetland features and pointed out wildlife spotted throughout the route, deepening participants’ appreciation of the ravine’s ecological importance. Midway through, the group paused at a picnic area to enjoy snacks and juice while taking part in a hands-on craft activity: creating ribbon-braid bracelets in blue, green, and yellow to represent the sky, trees, and sun. The event created a meaningful blend of environmental stewardship, cultural learning, and joyful community connection.
“I learned a lot of interesting things about the ravine. I especially liked learning about how the landscape was formed by water and how much of the area used to be underwater.”
Event attendee
Community members gathered at Cedar Ridge Park and Gardens with Vera, overlooking the beautiful Highland Creek ravine, for a meaningful afternoon of cultural learning and nature connection. The event opened with a Land Acknowledgement, followed by an Indigenous smudging and drumming ceremony that grounded participants in gratitude and respect for the land. These opening moments set a reflective tone, honouring the deep relationships Indigenous peoples hold with the ravines and inviting participants to approach the day with openness and intention.
From there, attendees began a guided hike into the ravine, accompanied by Indigenous Elders who offered teachings on place, stewardship, and the importance of slowing down to build personal relationships with nature. Along the trail, participants took part in an “En Plein Air” outdoor art experience, choosing either open-air sketching and painting or quiet journaling as a way to deepen their connection to the landscape. This creative practice encouraged participants not only to observe the ravine but to truly sit with it, reflect on it, and express their experiences. The activity also served as an invitation for people to return on their own in the future to continue sketching, writing, and connecting with Cedar Ridge’s unique natural spaces. The event blended learning, creativity, and community in a way that strengthened participants’ sense of belonging and stewardship for the ravine.
Each of these events, though unique, reflects a shared vision: empowering local leaders to bring their communities together in the ravines through creativity, stewardship, and connection.
From astronomy nights under the stars to mindful walks with our pets, and drum-led healing circles, the 2025 InTO the Ravines program continues to highlight how community-driven events can spark curiosity, responsibility, and care for these essential green spaces.
As Ravine Days and the Into the Ravines Program wrap up for another year, the echoes of laughter and sometimes barking, music, and discovery linger among the trees and through the rumbling of the ravine, reminding us that when we connect with our ravines, we connect with each other, with nature, and with the city we call home.
“I truly appreciate the care and compassion Park People have for our ravines. I thought I already had a deep appreciation for them, but it has grown even more since the program”
InTO the Ravines Champion
Join the Canadian City Parks Report’s authors, Jake Tobin Garrett, Adri Stark & Naomi Amberber, and Park People Board Chair Zahra Ebrahim, for a webinar to launch the 2021 Report. This Canadian City Parks Report launch webinar features:
The third annual report tracking the trends, challenges, and leading practices in 32 Canadian cities. This year’s report highlights new city park insights on how parks can foster more resilient, equitable cities—not only as we recover from COVID-19, but as we address another looming crisis: climate change.
The webinar is held in English; French subtitles are available.
Adri Stark is specialized in research and policy at Park People, and co-author of the annual Canadian City Parks Report.…
Zahra is a public interest designer and strategist focused on shifting power to people who are typically underrepresented in institutions…
Jake Tobin Garrett (he/him) is a writer, illustrator and public space policy and research consultant. He was previously Park People’s…
This case study is part of the 2022 Canadian City Parks Report, showcasing Inspiring projects, people, and policies from across Canada that offer tangible solutions to the most pressing challenges facing city parks.
There’s something about the feeling of grass between toes. Or the sound of birds chirping. Or the smell of Earth after it rains. These sensory experiences cause us, often unconsciously, to stop for a moment to feel, to listen, to breathe deeply.
During the pandemic many city dwellers were drawn to parks and natural spaces. In our survey of over 3,000 residents of Canadian cities, 54% said they sought out naturalized parks most often—a jump from 34% in last year’s survey, highlighting the rising importance of contact with urban nature.
Even small spaces count: 71% of respondents said small naturalized spaces within a 10-minute walk of home, like a native plant garden or meadow, helped foster connection to nature. Just half of respondents said the same for traveling to larger natural spaces.
Overall, 87% of respondents reported strong nature connectedness—a finding that was fairly stable across race and income. However, nature connectedness levels grew with age, starting with 83% for 18 to 29 year olds and rising to 94% for those 65 and older.
How aware are we of our body and the Earth as we move through it? Do we know the tree species in our park? When was the last time we gave back to the places that give us so much?
These questions highlight the difference between spending time outdoors—a worthwhile and beneficial pursuit in itself—and feeling connected to our place in the natural world. To feel nature is a part of us, not apart from us is a trait that researchers term “nature connectedness.” As one report put it:
Nature connectedness refers to the degree to which individuals include nature as part of their identity through a sense of oneness between themselves and the natural world.
Another defined it as “an appreciation and value for all life that transcends any objective use of nature for humanity’s purposes.”
While this seems philosophical, nature connectedness has material impacts on the way we live our lives, how we feel, and our impact on the Earth—all of critical importance in an age of rising mental health challenges and climate change impacts.
Nature connectedness has been linked to in-the-moment hedonic well-being (feeling good), but also strongly associated with eudaemonic well-being (functioning well), which contributes to personal growth and long-term well-being.
People who report stronger nature connectedness are more likely to engage in environmentally sustainable behaviours. When we tune ourselves into the natural world, we feel more positive emotions, like vitality. We also ruminate less and act kinder and more generous to those around us—a finding that study attributed to nature’s ability to stimulate feelings of awe that allow us to engage in “unselfing,” or the practice of stepping outside of ourselves.
As an Associate Professor in the Trent University Department of Psychology who has led Canadian studies on nature connectedness, Dr. Lisa Nisbet thinks a lot about what it means to feel connected to nature.
We carry nature connectedness “around with us” like a “personality trait that’s fairly stable,” Dr. Nisbet said, distinguishing it from simply time spent outdoors. You can walk through a park every day to work, but it doesn’t necessarily mean you feel connected to that environment.
Nature connectedness can predict behaviour. Multiple studies have shown that people who report greater nature connectedness also spend more time outdoors and are willing to travel farther for nature experiences. In her own pandemic-focused research, Dr. Nisbet found that university students who reported high nature connectedness “were actually using nature more as a coping method than people that were disconnected from nature.”
For Dr. Nisbet, a huge opportunity lies in city parks and nature education. Many people just see a “green blur,” she said. “Oh, it’s a tree. But is it a red oak? Do we know anything about it and how it contributes to reducing climate change and improving soil quality and the kinds of critters that like to live in it? I think that richer understanding helps people develop a sense of connection.”
While this connection can be forged at any age, Dr. Nisbet stressed the importance of nature education for children. “If you learn about those things early and you learn about the plants and animals in your ecosystems, then you’re just going to be more aware of what’s out there and I think you have more empathy,” she said.
Well before researchers thought up the term “nature connectedness,” this worldview existed, and endures today, as the foundation of how many Indigenous Peoples view their relationship with the Earth as caretakers that practice “reverence, humility and reciprocity.”
Carolynne Crawley—a storyteller, forest therapy guide, and educator who runs Msit No’kmaq—shared that many people often overlook the importance of cultivating a reciprocal relationship with the Earth and other beings. “Oftentimes a relationship with the Earth isn’t prioritized as one would prioritize a relationship with a human loved one,” she pointed out.
A focus on reciprocity and viewing the Earth and other beings as kin is a common perspective of Indigenous Peoples. “The Elders in my life have shared with me that all life is sacred,” Crawley said.
And as people we have an individual and collective responsibility to be in a good relationship with the Earth, just as well as being in a good relationship with ourselves and each other.
Too often the Earth is seen as a commodity to extract from, Crawley said. “I always invite people to think about our relationships with people. If you’re always giving, giving, giving, and someone’s taking, taking, taking without respect and gratitude, then there’s an imbalance there.” Addressing this can include picking up trash along a trail and being aware of our impact on other beings.
Practicing reciprocity can also extend to being more mindful of our language, which Crawley explores in her workshops. “I hear words that reference the Earth and the beings in a way that lacks respect and gratitude and love for those particular beings. And so in my workshops and webinars, we reflect and deconstruct those words.”
Take the word ‘dirt’. While many of us use this to describe Earth, Crawley asks whether it conveys respect for the soil and all it offers. While it may seem small, language can shape our ways of relating to things—it also signals value to those around us, including young children, she said.
Crawley recommended using all our senses and approaching the world with the curiosity of a child. “Hiking is a great activity,” she said. “But oftentimes it’s about getting from point A to point B,” whereas children will meander and explore.
Indeed, a study by Dr. Nisbet highlights the benefits of practicing mindfulness techniques in nature that focus your attention on sensory experiences. In our survey, 81% of respondents said hearing sounds from birds and rustling trees was important to feel connected to nature.
Much of Crawley’s work is guiding people to “return home to the relationship with the Earth” and creating space for people to slow down and notice the world around them. “I believe that relationship, that memory, is in our DNA,” she said. “There’s something called blood memory that I’ve heard Indigenous Elders speak about.”
“Throughout history people have been violently severed from that relationship at different times,” she said. “And yet we still see Indigenous Peoples in that relationship all around the Earth today.”
Crawley stressed that recognizing and honouring the role of Indigenous Peoples as the “inherent caretakers of these lands” should be at the basis of nature education and stewardship programs, adding that it’s paramount to build relationships with Indigenous Peoples and organizations doing this work already.
Cultivating greater nature connectedness can feel challenging in the day to day of urban living. As we’ve written before, there are multiple inequities in the access and enjoyment of urban green spaces, with ramifications for climate justice, equitable park development, and public health.
Being able to spend time in nature can be a privileged activity, Zamani Ra, Founder and Executive Director of the environmental non-profit CEED Canada, pointed out.
Ra stressed that it’s critical to take an anti-oppressive approach, accounting for the specific needs of a neighbourhood or individual, especially when working in racialized and lower-income communities. For people without backyards or the ability to travel outside the city, making time to access green spaces can be challenging, resulting in trade-offs in time spent with family, working or sleeping.
Ra said she found the concept of time poverty helpful in understanding whether people feel they have the time in their lives to do what they need to do, but also what they want to do.
For Ra, making the conscious decision to spend more time in nature for her own well-being, including going for long walks in a nearby ravine, meant working less, which meant less income. “It cost me something,” she said, noting she was living below the poverty line at the time. “I had to decide that the risk I was taking was actually going to be okay for the time being.”
But we don’t have to look far to find nature. In fact, we’re a walking, breathing, beating connection ourselves.
“Nature is a part of everything I do,” Ra said, adding that she brings an African-centred worldview into her work:
Whether I’m inside or outside of my apartment, it doesn’t matter” because we are nature ourselves…You are Earth, you are wind, water, and fire.
“Sometimes I find that people feel bad because they don’t have the ability to access these certain spaces,” Ra said, like large parks outside the city. In those instances, she reminds people that nature is all around and within us.
“I want to empower people with what we already have,” she said, even finding moments to connect with nature in our own homes by noticing the sun on your face or a breeze through a window. Starting small is a great place for people, Ra said. “And then because you’re aware of it now, you more than likely want to do more.”
Residents of Canadian cities are choosing to spend more of their time in nature. In our survey of over 3,000 people, 54% said they visited natural or “wild” parks most often—an increase from 34% last year. Cities are responding to this increased interest as well, with nearly 60% reporting that they already have or plan to expand nature stewardship opportunities due to high demand.
It’s clear that we’re drawn to nature as a way to feel good in mind, body, and soul, particularly during the challenging two years of a pandemic.
While spending time in nature may conjure images of wilderness trails, it doesn’t have to mean traveling to a large park. As we note in our other story on nature connection, feeling more connected to nature can mean different things to different people. It may mean sharing stories on a walk through a park with friends. Or paying more attention to the nature in and around our homes. Or it may be volunteering to plant trees or tend a garden in our own neighbourhood.
The examples below show how leaders from across the country have developed programs that help people connect with nature in different, but equally meaningful, ways.
When Tammy Harkey noticed other women in her community struggling with their mental health early in the pandemic, she decided to do something about it. Councillor Harkey is a proud member of the Musqueam Indian Band, grandmother and mother, and currently serves as the President of the Native Education College. An avid walker herself, Harkey organized the Musqueam Road Warriors, an Indigenous women’s walking group in Vancouver’s Pacific Spirit Park.
The park holds special significance to the Musqueam Nation as part of their unceded traditional territories and a place once close to their village, she said, adding that as Indigenous Peoples, these are the places they should be turning to for personal wellness.
Feeling a connection to nature means feeling a connection to the land, but also to stories shared about the park and the plants and medicines found within it. “Now there’s an entire group that are sharing the stories and memories from their families,” Harkey said. “Really powerful stories. Things I’ve never heard.”
“The Aunts in our walking group really became the teachers,” she said, highlighting the importance of intergenerational learning. In the busyness of their lives before the pandemic, they had perhaps forgotten to take the time to listen to “the things they had to teach us and the messages and stories they had to convey,” Harkey said. But in the quiet of the forest, with the cedars around them, they could be more easily present.
The group is still going strong with about 60 women and girls of all ages who come out for walks in the park. Harkey said it was important the group centered women.
When you can stabilize women—the matriarchs in their families and communities—the whole family gets healthier and happier. And that’s a clear pattern we saw emerge from our group.
Many city residents sought out nature during the pandemic as a way to cope with anxiety, but for people with disabilities it isn’t always easy or possible to visit green spaces.
“Covid has been an explosion of stressors for people with significant levels of physical disability,” Kari Krogh, EcoWisdom Forest Preserve Co-Founder, said. “Going outside, even getting on public transit, and having a vulnerable body—having people cough on you—to get to a park,” was challenging. Not to mention the potential accessibility issues once you get there, she added.
That’s why she and Paul Gauthier, Executive Director of the Individualized Funding Resource Centre, started a group offering online accessible nature wellness programming.
People of all abilities are welcome and can join from a bed, window, or nearby park.
People with disabilities have much to gain from nature connection, and to contribute, but they need options for how and when to access public parks.
Kari Krogh, EcoWisdom Forest Preserve
The program comes from a place of passion for her and Gauthier and stems from their personal lived experience, Krogh said, adding that she acquired a severe disability and lived three years between four walls. “I was in constant severe pain and basically I was immobilized,” she said. “I would have loved a program like the one we’re offering.”
They designed their program to be as flexible as possible, using nature videos and prompts informed by forest medicine and neuroscience. Facilitators lead people in mindfulness-based nature exercises, inviting people to touch, smell, and visualize.
“So much has been out of our control with Covid.” Krogh said. “It allows people with disabilities to come together as peers to support one another.”
This comes across through the words of program participants. One remarked that their pain subsided and they “became relaxed, cheerful, hopeful.” Another said they were “learning to use nature as a free resource to build [their] resilience.”
Initially started with seed funding from Park People’s TD Park People grant program, Gauthier and Krogh obtained funding from the federal government’s Healthy Communities Initiative to expand their work by creating an accessible program to train others to lead nature wellness activities.
As well as being an organizer, Gauthier has himself been able to take away some of the positive benefits of nature connection. His own stress levels have been quite high during the pandemic in his work supporting people with disabilities, he said.
“Being able to stop, to be able to focus on myself and step away from the normal life troubles that I was facing—it’s allowed me to really look at healing for myself,” he said. “And to recognize that by doing that, I can do more for others down the road.”
Riffing off the idea of emotional intelligence, City of Saanich Parks Manager Eva Riccius said her team coined the term natural intelligence when tasked with devising a program to promote nature connection in Saanich. Whether you’re new to getting out in nature or a seasoned hiker, “there’s a place for everyone along the scale,” she said.
The program was designed to encourage people to connect with nature in ways that were accessible to them, whether that was identifying birds in their own yard or getting involved in nature restoration opportunities.
Recognizing the “zoom fatigue” many were experiencing, Saanich staff marketed the campaign as reducing screen time and promoting green time. They partnered with the local news station and newspaper to share stories, organized local hikes, ran a forest bathing session, and promoted various park experiences through a hub on their website.
The result was a dramatic increase in park use, beyond what they had already seen due to the pandemic. Riccius’s team used Google data to see how many people were using parks relative to a 2019 baseline. They found a 100% increase during the campaign—over and above the pandemic-induced bump in park use seen in neighbouring municipalities in Metro Vancouver.
The program provides suggestions for how people can practice reciprocity by thinking about ways to give back to nature, such as volunteering for stewardship activities. On this last point, Riccius said they’ve had so much interest they’ve had to pause their volunteer intake.
The program has spurred more ideas about long-term changes to the city’s parks as well, many of which Riccius said are currently grass, trees, and a playground. The city is looking to strategically naturalize parts of these parks through plantings and restoration projects, which can help reduce water use as well as provide habitat—something other cities like Vancouver, Kitchener, Mississauga, and Edmonton are also doing.
Parks and public spaces are places where communities connect, imagine, and thrive. In this two-part blog series, we explore programs we champion with our partner, 8 80 Cities, that support local leaders in reimaging and activating parks across Ontario. From mentorship and funding to creative activations, these programs show how trust, support, and imagination spark meaningful change.
Walk through any city in Canada, and you’ll find them: parks and public spaces.
These spaces are the commons, the connecting space for community, the places where neighbours meet for the first time, where celebrations unfold, a place for democracy, and where we escape the hustle and bustle of city life to connect with nature. They’re where kids learn to ride bikes, where friends meet for picnics, and where you might just stumble into something unexpected.
Park People and 8 80 Cities share a simple but powerful belief: parks and public spaces are more than patches of grass or trails through trees. They are part of the city’s social fabric. They are places where belonging is practiced, where we learn to live alongside one another, and where we imagine something better together.
When people feel a sense of ownership over their parks and public spaces, everything changes.
Benches get painted, gardens take root, and lanterns are lit. Entire herds of papier-mâché giraffes parade through neighbourhoods. Parks and public spaces become mirrors, reflecting the life and creativity of the community around them.
That belief is at the heart of two programs we’re proud to lead alongside our friends at 8 80 Cities, and with the generous support of the Balsam Foundation: the Sparking Change program (Park People) and the Ontario Community Changemakers microgrant and leadership program (8 80 Cities).
Our long-standing partnership is rooted in the vision that parks are most vibrant when shaped by the people who use them. While Park People focuses on connecting and supporting community leaders to animate and care for their local parks, 8 80 Cities brings a placemaking lens and their signature principle: If a city works for an eight-year-old and an eighty-year-old, it works for everyone.
Together, we champion community-driven urbanism, supporting local community leaders who transform spaces into places of belonging. Through these programs, grassroots groups and individuals continue to animate their communities and drive local change, often well beyond the programs themselves.
Together, we’ve seen how this alignment of vision translates into real impact: Park People’s community networks and mentorship pair seamlessly with 8 80 Cities’ Ontario Community Changemakers program, which equips leaders with funding, training, and a peer network. Many participants move between both programs, carrying forward skills, ideas, and partnerships that ripple into parks and neighbourhoods and impactful change across the province.
We know that lasting change happens when cities, community members, and non-profit partners work together toward a shared vision. By combining their strengths, we can amplify the impact of our public spaces.
Park People’s Sparking Change program centres building capacity, offering mentorship, and removing barriers so those connected to their parkspaces can shape it in ways that matter most to them. Park People asks: What could this park be if it truly reflected the people who use it? Then we provide the tools, coaching, networks, and seed funding to make that vision real.
The projects that grow out of Sparking Change take many forms: story-sharing circles, cultural festivals, trauma-informed ravine hikes, community gardens, park clean-ups, environmental stewardship days, art installations, youth-led gardening programs, and neighbourhood celebrations. All are locally led. All emerge from the creativity, care, and knowledge of the people who know their park best. And all, in their way, show what is possible when communities are given the trust and support to lead in their public spaces.
8 80 Cities’ Ontario Community Changemakers (OCC) program takes a similar approach. The program gives participants a year of mentorship, peer learning, and project funding to make a big idea happen in their community.
Over 2024 and forward, 8 80 Cities recently opened the program to people of all ages, reflecting that creativity, energy, and vision aren’t bound by age. That change means more voices, perspectives, and chances for public spaces to be shaped by the people who care about them most.
Many Sparking Change leaders have also been Changemakers, with both programs playing a key role in supporting their growth and impact.
Mehedi Khan and Igor Samardzic are strong examples; through both their fellowship years, they gained tools, mentorship, and connections that helped them advance their Muslims in Public Space initiative with their co-lead, Linda Selam. These programs provided the platform to deepen their work, from making parks and plazas more inclusive for Muslim communities to celebrating Islamic culture in public spaces.
With ongoing support from Park People, 8 80 Cities, and collaborators like PlazaPOPS, they have been able to launch and sustain projects such as Tower POPS, where they are helping to transform underused spaces around high-rise towers into welcoming, active public places for people in Toronto and Mississauga.
On top of all their community and cultural leadership, Mehedi and Igor managed the 2025 city-wide Jane’s Walk Toronto Festival, inviting the city to “walk with us” and celebrate the stories of its neighbourhoods.
Read Part 2 to meet the changemakers shaping Ontario’s parks and see the creative ways they’re transforming their communities.
At the heart of every project is trust in community and the belief that amazing things can happen in public space with a little spark, a little funding, and some truly incredible changemakers.
Park People’s Sparking Change program trusts communities to lead. The 8 80 Cities Ontario Community Changemakers program trusts individuals to turn vision into action.
When people have the tools and support they need, they can transform neighbourhoods, parks, and public spaces into places of connection and belonging. It creates space for imagination, brings communities together across generations, and inspires community members to animate parks, ravines, hydro corridors, and all the spaces in between.
It allows culture to be celebrated in comfort and joy to ripple through public spaces. Most of all, it helps people build stronger and more connected communities across Ontario.
We are deeply grateful to the Balsam Foundation for believing in people, for championing ideas that don’t always fit neatly into a box, and for helping grow a network of leaders who are shaping the future of parks and public spaces across Ontario.
The 2025 Ontario Community Changemakers have officially been announced! Meet these inspiring leaders and follow their projects as they bring new ideas, energy, and creativity to parks and public spaces across Ontario. Start thinking about applying for microgrants, leadership training, and mentorship from Park People and 8 80 Cities to launch your own inclusive public space or park project in 2026.
Read Part 1 to learn more about the vision behind Park People’s Sparking Change and 8 80 Cities’ Ontario Community Changemakers (OCC) programs.
In Thunder Bay, Nancy Angus, founder of Age BIG, used her time as an Ontario Community Changemaker to create Park Your Stories. This project brought older adults and high school students together to transform city benches into painted gathering spots.
Students built portable wooden chairs and even crafted a custom metal medallion for the project. The result was a mobile, joyful story circle that has popped up in gardens, conservation areas, and senior living facilities, bringing intergenerational connection, people together, and people closer to nature.
“People of all ages talking, knitting, painting, playing. Trees. Plenty of places to sit. Clean. Safe. Free.” is how Nancy describes her vision for a welcoming park.
“Occasionally, animating a park can bring people there who have never been before, and that’s a win, because they’ll come back.”
Nancy Angus, OCC program participant
In Waterloo, another Ontario Community Changemaker, Hannah Gardiner, was inspired by the memory of zoologist Dr. Anne Innis Dagg to create a unique activation of her local park: a Giraffe Parade. Twenty-five papier-mâché giraffe heads, built by neighbours, wound through the park in a joyful procession.
It was whimsical, intensely local, and wildly inspiring. Since then, the Giraffe Parade has sparked other “microparades,” bursts of neighbourhood creativity that can be as playful as they are powerful.
This year, with a TD Park People Grant, Hannah is building on her Changemaker experience to create a bubble procession, a lantern parade, and even karaoke in the park. Proof that the skills, confidence, and connections from the OCC program carry far beyond the original funding and opportunities.
“Building off of this special parade, my goal for my Changemakers project was to show, and through showing, encourage other people to host their microparades.”
Hannah Gardiner, OCC program participant, Waterloo.
“I was thrilled when one of the Changemakers, Nithya Vijayakumar, and Angry Locals Toronto put on a parade this spring to draw attention to infrastructure in their community. A friend recently sent me a video of students hosting a Trout Parade in Vermont.”
For Hannah, inspiring people is just one part of the vision. “The other part of my project is focused on making it easier for people, anyone, to host these kinds of small, community-focused events in parks here in Waterloo Region,” she says.
Hannah is working on a mini “how-to guide” that will pull together resources the public can use to make their own events happen. She’s been meeting with the City of Waterloo, Park People, and local community groups to figure out how to break down barriers.
“I feel really lucky to live in a city with a very community-minded mayor like Mayor Dorothy McCabe, who has encouraged me during this project,” Hannah adds.
“I think Park People’s success with the City of Toronto in waiving fees for community events in parks is a really big win for community building, and I hope that the City of Waterloo can draw inspiration from that in their new park plan.”
Another project from 2024 began with a simple but powerful vision from Ontario Community Changemaker Rignam Wangkhang.
Outside the Tibetan Canadian Cultural Centre in Etobicoke, Toronto, he saw families and seniors gathering in parking lots or spilling into busy streets during cultural events. Across the road sat an overgrown hydro corridor, unused and full of possibility.
“I imagined a place where kids could play safely, elders could rest in the shade, and the community could celebrate without fear. It felt like the space was just waiting for us to bring it to life.”
Rignam Wangkhang, OCC program participant, Toronto.
From the very start, Rignam involved the community in shaping that vision. Local events revealed how deeply people wanted this change: a safe, welcoming space that reflects their culture, needs, and pride. What began as one person’s idea quickly became a shared mission.
Through the 8 80 Cities’ Ontario Community Changemakers program, Rignam has found a network of people who believe in bold ideas.
“It’s one thing to dream about change, but it’s another to have others trust you to make it real.”
That trust, in community and collective imagination, can help turn an empty hydro corridor into a safe, vibrant space the whole neighbourhood can call its own.
Another past ravine and hydro corridor lover, Nithursan Elamuhilan, has been heavily involved in the Park People Network and the 8 80 Cities program.
Born and raised in Scarborough, Nithursan is an emerging visual storyteller whose work blends photography, community connection, and a deep commitment to place. He first launched itsneerby with support from the Ontario Community Changemaker program, using it as a platform to document and share stories of Scarborough’s neighbourhoods.
Since then, he has become an active leader in the local arts and public space sectors, contributing to community events with NGOs, serving as a past board member of 8 80 Cities, and volunteering regularly with Park People.
Nithursan has participated in numerous Scarborough initiatives, including Scarborough Made, and has led public events such as a photowalk for a past Jane’s Walk Festival. His photography has celebrated and documented public spaces, such as The Meadoway, a major urban greenway project, and his work has been featured in exhibitions across Toronto, including group shows at the CONTACT Photography Festival.
Through his art and advocacy, Nithursan continues to highlight Scarborough’s cultural richness, resilience, and evolving landscapes, building connections between people, place, and the stories that shape them. He documents and advocates for future infrastructure reuse of a rail line into a trail for the community to readapt and reuse.
These are just a few examples of the incredible leaders behind programs that nurture grassroots initiatives, spark change, and provide vital support to community projects. Through partnerships between 8 80 Cities and Park People, these leaders have been given the tools and trust to turn creative visions into public-space reality.
Across all of these efforts, local leaders backed by a network, community and NGOs that believe in their ideas are reshaping parks and public spaces across Ontario. Together, we are building places where communities can see themselves and both people and nature can thrive.
Public areas like parks, ravines, and other greenspaces have become crucial during a growing period of isolation, inequality, and climate anxiety. They provide a space for healing, connection, and growth, in addition to a place to play, rest, and get fresh air. Parks offer a chance to reclaim space, foster a sense of community, and inspire local leadership for many groups, particularly those that are historically underrepresented in decision-making processes.
Community members are converting their local parks into vibrant hubs of connection, joy, and action; that spirit is celebrated in this report. It draws attention to the value of community-driven transformation and grassroots leadership in our common green areas.
Through an evaluation of the Sparking Change Toronto program Park People aimed to understand the impact of the program in four key areas outlined in Park People’s Theory of Change:
Discover the impact of the Sparking Change program in Toronto.