As Dave Harvey retires from his co-leadership position at Park People, he reflects on the incredible journey since founding the organization in 2011.
Park People’s Executive Director, Erika Nikolai, has been honoured with the Distinguished Individual Award from World Urban Parks—an international recognition that celebrates her leadership and the growing national movement Park People has helped build here in Canada.
In East Vancouver’s Champlain Heights, we sat down with two organizations leading a grassroots effort to restore native forests and build community.
Meet the Ontario Community Changemakers and learn more about their inspiring initiatives transforming parks across the province.
A guidance and resources to measure the impact of your park work on community health and wellbeing, integrating a social equity lens.
Shakeera Solomon from the Vision of Hope Resource Centre in Brampton, a recipient of a TD Park People Grant, shares valuable tips on transitioning indoor programs to the outdoors.
Connect, Support, Influence and Inspire your community parks - Get our newsletter and email updates!
By donating to Park People, you’ll support vibrant parks for everyone.
This case study is part of the 2022 Canadian City Parks Report, showcasing Inspiring projects, people, and policies from across Canada that offer tangible solutions to the most pressing challenges facing city parks.
There’s something about the feeling of grass between toes. Or the sound of birds chirping. Or the smell of Earth after it rains. These sensory experiences cause us, often unconsciously, to stop for a moment to feel, to listen, to breathe deeply.
During the pandemic many city dwellers were drawn to parks and natural spaces. In our survey of over 3,000 residents of Canadian cities, 54% said they sought out naturalized parks most often—a jump from 34% in last year’s survey, highlighting the rising importance of contact with urban nature.
Even small spaces count: 71% of respondents said small naturalized spaces within a 10-minute walk of home, like a native plant garden or meadow, helped foster connection to nature. Just half of respondents said the same for traveling to larger natural spaces.
Overall, 87% of respondents reported strong nature connectedness—a finding that was fairly stable across race and income. However, nature connectedness levels grew with age, starting with 83% for 18 to 29 year olds and rising to 94% for those 65 and older.
How aware are we of our body and the Earth as we move through it? Do we know the tree species in our park? When was the last time we gave back to the places that give us so much?
These questions highlight the difference between spending time outdoors—a worthwhile and beneficial pursuit in itself—and feeling connected to our place in the natural world. To feel nature is a part of us, not apart from us is a trait that researchers term “nature connectedness.” As one report put it:
Nature connectedness refers to the degree to which individuals include nature as part of their identity through a sense of oneness between themselves and the natural world.
Another defined it as “an appreciation and value for all life that transcends any objective use of nature for humanity’s purposes.”
While this seems philosophical, nature connectedness has material impacts on the way we live our lives, how we feel, and our impact on the Earth—all of critical importance in an age of rising mental health challenges and climate change impacts.
Nature connectedness has been linked to in-the-moment hedonic well-being (feeling good), but also strongly associated with eudaemonic well-being (functioning well), which contributes to personal growth and long-term well-being.
People who report stronger nature connectedness are more likely to engage in environmentally sustainable behaviours. When we tune ourselves into the natural world, we feel more positive emotions, like vitality. We also ruminate less and act kinder and more generous to those around us—a finding that study attributed to nature’s ability to stimulate feelings of awe that allow us to engage in “unselfing,” or the practice of stepping outside of ourselves.
As an Associate Professor in the Trent University Department of Psychology who has led Canadian studies on nature connectedness, Dr. Lisa Nisbet thinks a lot about what it means to feel connected to nature.
We carry nature connectedness “around with us” like a “personality trait that’s fairly stable,” Dr. Nisbet said, distinguishing it from simply time spent outdoors. You can walk through a park every day to work, but it doesn’t necessarily mean you feel connected to that environment.
Nature connectedness can predict behaviour. Multiple studies have shown that people who report greater nature connectedness also spend more time outdoors and are willing to travel farther for nature experiences. In her own pandemic-focused research, Dr. Nisbet found that university students who reported high nature connectedness “were actually using nature more as a coping method than people that were disconnected from nature.”
For Dr. Nisbet, a huge opportunity lies in city parks and nature education. Many people just see a “green blur,” she said. “Oh, it’s a tree. But is it a red oak? Do we know anything about it and how it contributes to reducing climate change and improving soil quality and the kinds of critters that like to live in it? I think that richer understanding helps people develop a sense of connection.”
While this connection can be forged at any age, Dr. Nisbet stressed the importance of nature education for children. “If you learn about those things early and you learn about the plants and animals in your ecosystems, then you’re just going to be more aware of what’s out there and I think you have more empathy,” she said.
Well before researchers thought up the term “nature connectedness,” this worldview existed, and endures today, as the foundation of how many Indigenous Peoples view their relationship with the Earth as caretakers that practice “reverence, humility and reciprocity.”
Carolynne Crawley—a storyteller, forest therapy guide, and educator who runs Msit No’kmaq—shared that many people often overlook the importance of cultivating a reciprocal relationship with the Earth and other beings. “Oftentimes a relationship with the Earth isn’t prioritized as one would prioritize a relationship with a human loved one,” she pointed out.
A focus on reciprocity and viewing the Earth and other beings as kin is a common perspective of Indigenous Peoples. “The Elders in my life have shared with me that all life is sacred,” Crawley said.
And as people we have an individual and collective responsibility to be in a good relationship with the Earth, just as well as being in a good relationship with ourselves and each other.
Too often the Earth is seen as a commodity to extract from, Crawley said. “I always invite people to think about our relationships with people. If you’re always giving, giving, giving, and someone’s taking, taking, taking without respect and gratitude, then there’s an imbalance there.” Addressing this can include picking up trash along a trail and being aware of our impact on other beings.
Practicing reciprocity can also extend to being more mindful of our language, which Crawley explores in her workshops. “I hear words that reference the Earth and the beings in a way that lacks respect and gratitude and love for those particular beings. And so in my workshops and webinars, we reflect and deconstruct those words.”
Take the word ‘dirt’. While many of us use this to describe Earth, Crawley asks whether it conveys respect for the soil and all it offers. While it may seem small, language can shape our ways of relating to things—it also signals value to those around us, including young children, she said.
Crawley recommended using all our senses and approaching the world with the curiosity of a child. “Hiking is a great activity,” she said. “But oftentimes it’s about getting from point A to point B,” whereas children will meander and explore.
Indeed, a study by Dr. Nisbet highlights the benefits of practicing mindfulness techniques in nature that focus your attention on sensory experiences. In our survey, 81% of respondents said hearing sounds from birds and rustling trees was important to feel connected to nature.
Much of Crawley’s work is guiding people to “return home to the relationship with the Earth” and creating space for people to slow down and notice the world around them. “I believe that relationship, that memory, is in our DNA,” she said. “There’s something called blood memory that I’ve heard Indigenous Elders speak about.”
“Throughout history people have been violently severed from that relationship at different times,” she said. “And yet we still see Indigenous Peoples in that relationship all around the Earth today.”
Crawley stressed that recognizing and honouring the role of Indigenous Peoples as the “inherent caretakers of these lands” should be at the basis of nature education and stewardship programs, adding that it’s paramount to build relationships with Indigenous Peoples and organizations doing this work already.
Cultivating greater nature connectedness can feel challenging in the day to day of urban living. As we’ve written before, there are multiple inequities in the access and enjoyment of urban green spaces, with ramifications for climate justice, equitable park development, and public health.
Being able to spend time in nature can be a privileged activity, Zamani Ra, Founder and Executive Director of the environmental non-profit CEED Canada, pointed out.
Ra stressed that it’s critical to take an anti-oppressive approach, accounting for the specific needs of a neighbourhood or individual, especially when working in racialized and lower-income communities. For people without backyards or the ability to travel outside the city, making time to access green spaces can be challenging, resulting in trade-offs in time spent with family, working or sleeping.
Ra said she found the concept of time poverty helpful in understanding whether people feel they have the time in their lives to do what they need to do, but also what they want to do.
For Ra, making the conscious decision to spend more time in nature for her own well-being, including going for long walks in a nearby ravine, meant working less, which meant less income. “It cost me something,” she said, noting she was living below the poverty line at the time. “I had to decide that the risk I was taking was actually going to be okay for the time being.”
But we don’t have to look far to find nature. In fact, we’re a walking, breathing, beating connection ourselves.
“Nature is a part of everything I do,” Ra said, adding that she brings an African-centred worldview into her work:
Whether I’m inside or outside of my apartment, it doesn’t matter” because we are nature ourselves…You are Earth, you are wind, water, and fire.
“Sometimes I find that people feel bad because they don’t have the ability to access these certain spaces,” Ra said, like large parks outside the city. In those instances, she reminds people that nature is all around and within us.
“I want to empower people with what we already have,” she said, even finding moments to connect with nature in our own homes by noticing the sun on your face or a breeze through a window. Starting small is a great place for people, Ra said. “And then because you’re aware of it now, you more than likely want to do more.”
Residents of Canadian cities are choosing to spend more of their time in nature. In our survey of over 3,000 people, 54% said they visited natural or “wild” parks most often—an increase from 34% last year. Cities are responding to this increased interest as well, with nearly 60% reporting that they already have or plan to expand nature stewardship opportunities due to high demand.
It’s clear that we’re drawn to nature as a way to feel good in mind, body, and soul, particularly during the challenging two years of a pandemic.
While spending time in nature may conjure images of wilderness trails, it doesn’t have to mean traveling to a large park. As we note in our other story on nature connection, feeling more connected to nature can mean different things to different people. It may mean sharing stories on a walk through a park with friends. Or paying more attention to the nature in and around our homes. Or it may be volunteering to plant trees or tend a garden in our own neighbourhood.
The examples below show how leaders from across the country have developed programs that help people connect with nature in different, but equally meaningful, ways.
When Tammy Harkey noticed other women in her community struggling with their mental health early in the pandemic, she decided to do something about it. Councillor Harkey is a proud member of the Musqueam Indian Band, grandmother and mother, and currently serves as the President of the Native Education College. An avid walker herself, Harkey organized the Musqueam Road Warriors, an Indigenous women’s walking group in Vancouver’s Pacific Spirit Park.
The park holds special significance to the Musqueam Nation as part of their unceded traditional territories and a place once close to their village, she said, adding that as Indigenous Peoples, these are the places they should be turning to for personal wellness.
Feeling a connection to nature means feeling a connection to the land, but also to stories shared about the park and the plants and medicines found within it. “Now there’s an entire group that are sharing the stories and memories from their families,” Harkey said. “Really powerful stories. Things I’ve never heard.”
“The Aunts in our walking group really became the teachers,” she said, highlighting the importance of intergenerational learning. In the busyness of their lives before the pandemic, they had perhaps forgotten to take the time to listen to “the things they had to teach us and the messages and stories they had to convey,” Harkey said. But in the quiet of the forest, with the cedars around them, they could be more easily present.
The group is still going strong with about 60 women and girls of all ages who come out for walks in the park. Harkey said it was important the group centered women.
When you can stabilize women—the matriarchs in their families and communities—the whole family gets healthier and happier. And that’s a clear pattern we saw emerge from our group.
Many city residents sought out nature during the pandemic as a way to cope with anxiety, but for people with disabilities it isn’t always easy or possible to visit green spaces.
“Covid has been an explosion of stressors for people with significant levels of physical disability,” Kari Krogh, EcoWisdom Forest Preserve Co-Founder, said. “Going outside, even getting on public transit, and having a vulnerable body—having people cough on you—to get to a park,” was challenging. Not to mention the potential accessibility issues once you get there, she added.
That’s why she and Paul Gauthier, Executive Director of the Individualized Funding Resource Centre, started a group offering online accessible nature wellness programming.
People of all abilities are welcome and can join from a bed, window, or nearby park.
People with disabilities have much to gain from nature connection, and to contribute, but they need options for how and when to access public parks.
Kari Krogh, EcoWisdom Forest Preserve
The program comes from a place of passion for her and Gauthier and stems from their personal lived experience, Krogh said, adding that she acquired a severe disability and lived three years between four walls. “I was in constant severe pain and basically I was immobilized,” she said. “I would have loved a program like the one we’re offering.”
They designed their program to be as flexible as possible, using nature videos and prompts informed by forest medicine and neuroscience. Facilitators lead people in mindfulness-based nature exercises, inviting people to touch, smell, and visualize.
“So much has been out of our control with Covid.” Krogh said. “It allows people with disabilities to come together as peers to support one another.”
This comes across through the words of program participants. One remarked that their pain subsided and they “became relaxed, cheerful, hopeful.” Another said they were “learning to use nature as a free resource to build [their] resilience.”
Initially started with seed funding from Park People’s TD Park People grant program, Gauthier and Krogh obtained funding from the federal government’s Healthy Communities Initiative to expand their work by creating an accessible program to train others to lead nature wellness activities.
As well as being an organizer, Gauthier has himself been able to take away some of the positive benefits of nature connection. His own stress levels have been quite high during the pandemic in his work supporting people with disabilities, he said.
“Being able to stop, to be able to focus on myself and step away from the normal life troubles that I was facing—it’s allowed me to really look at healing for myself,” he said. “And to recognize that by doing that, I can do more for others down the road.”
Riffing off the idea of emotional intelligence, City of Saanich Parks Manager Eva Riccius said her team coined the term natural intelligence when tasked with devising a program to promote nature connection in Saanich. Whether you’re new to getting out in nature or a seasoned hiker, “there’s a place for everyone along the scale,” she said.
The program was designed to encourage people to connect with nature in ways that were accessible to them, whether that was identifying birds in their own yard or getting involved in nature restoration opportunities.
Recognizing the “zoom fatigue” many were experiencing, Saanich staff marketed the campaign as reducing screen time and promoting green time. They partnered with the local news station and newspaper to share stories, organized local hikes, ran a forest bathing session, and promoted various park experiences through a hub on their website.
The result was a dramatic increase in park use, beyond what they had already seen due to the pandemic. Riccius’s team used Google data to see how many people were using parks relative to a 2019 baseline. They found a 100% increase during the campaign—over and above the pandemic-induced bump in park use seen in neighbouring municipalities in Metro Vancouver.
The program provides suggestions for how people can practice reciprocity by thinking about ways to give back to nature, such as volunteering for stewardship activities. On this last point, Riccius said they’ve had so much interest they’ve had to pause their volunteer intake.
The program has spurred more ideas about long-term changes to the city’s parks as well, many of which Riccius said are currently grass, trees, and a playground. The city is looking to strategically naturalize parts of these parks through plantings and restoration projects, which can help reduce water use as well as provide habitat—something other cities like Vancouver, Kitchener, Mississauga, and Edmonton are also doing.