We are looking for a Finance Specialist and a Manager of Administration in the Greater Toronto Area.
TD Park People Grants support local leaders to organize environmental education, sustainability or stewardship events that bring people together across Canada.
A guidance and resources to measure the impact of your park work on community health and wellbeing, integrating a social equity lens.
Learn more about green social prescribing, an evolving practice that encourages individuals to reestablish connections with nature and one another to enhance their mental, physical, and social wellbeing.
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In exploring the research on nature connectedness and health, many strategies are identified to facilitate human-nature connections, including stewardship activities, nature mindfulness, preserving natural wooded areas, embedding sports into nature programs, and embracing diverse cultural knowledge and practices into park maintenance and events. But how do these strategies work on the ground with actual urban residents? We turned to our new Cornerstone partner, Meewasin Valley Authority, to understand how they foster nature connectedness in their urban park.
The Cornerstone Parks program, which works to maximize the impact and influence of Canada’s large urban parks, underwent two years of research with large urban park users and stewards to better understand the connection between parks and health. The recently published results suggested something we were already keenly aware of through conversations with communities and from our passions for spending time in parks – park use is associated with better health and well-being. But what really stood out from the research was that the most predictive factor of better health and well-being was park users’ feeling of nature connectedness.
Our Cornerstone Parks survey of park users found a significant relationship between feeling connected with nature and higher reported mental health, physical health and general well-being. This means that as large urban park users feel more connected to nature, they rate their mental, physical, and wellbeing higher.
However, most park users (67%) who visit Cornerstone parks primarily spend their time engaging in social activities, sports or recreational activities rather than enriching nature-based activities (33% of park users). And we see that park users who engage primarily in nature-based activities in Cornerstone parks report stronger nature connections and higher well-being scores.
So how do we, as park users, park professionals and community members, ensure that people are getting the greatest benefit from visiting large urban parks? In exploring the research on nature connectedness and health, many strategies are identified to facilitate human-nature connections, including stewardship activities, nature mindfulness, preserving natural wooded areas, embedding sports into nature programs, and embracing diverse cultural knowledge and practices into park maintenance and events. But how do these strategies work on the ground with actual urban residents? We turned to our new Cornerstone partner, Meewasin Valley Authority, to understand how they foster nature connectedness in their urban park.
Meewasin Valley is a 6700-hectare park that spans the South Saskatchewan River for 75 km through and beyond the city of Saskatoon. The park is an ecological treasure composed of a prairie landscape with several unique ecosystems not found throughout the rest of the country. Grasslands, like those found in Meewasin, are one of the most imperilled ecosystems on the planet. They are incredibly rich in biodiversity and have been one of the most affected by human activity.
Due to Meewasin’s central location and massive trail system, the park welcomes over 2 million visits annually! The accessibility of the park allows city residents and tourists to easily explore nature without leaving the city.
Meewasin Valley Authority is a leader in innovative nature programming. They host curriculum-connected programs for children, an app sharing Indigenous stories of the Valley, pollinator walks, dark skies stargazing, and sheep grazing demonstrations.
So what can we learn from Meewasin’s diverse nature programming, and how can those learnings, along with what the research tells us, be leveraged to optimize the health benefits of large urban parks?
At Meewasin, stewardship is a major part of park programming. Meewasin has over 1,000 volunteers who work on various stewardship activities throughout the Meewasin Valley, including wrapping trees with wire to mitigate beaver damage, removing invasive species, replanting of native vegetation, engaging in wildlife inventory and litter clean-up in the park.
One way Meewasin ensures that stewardship activities are accessible and encouraging to diverse users is by offering various volunteer opportunities. This ensures that people can be involved in ways that most pique their interests or needs. For example, those looking to contribute to conservation efforts in the park that are not physically able to do plantings and invasive species control can help with wildlife inventory projects, public education and nature interpretation at events or join the marketing and public programming team.
There is a growing body of research around the benefits of nature mindfulness and ecotherapy activities, increasing their popularity. Nature mindfulness and ecotherapy are broad terms that refer to activities involving mediation, bringing awareness of the natural world around us, yoga, deep breathing and raising consciousness of our place in the natural world. Not surprisingly, the research on these types of activities suggests that they deepen people’s connection to nature.
Research has also found that nature mindfulness activities have significant implications for children specifically. Engaging in nature mindfulness activities improves children’s sense of connection to nature, motivation for pro-environmental behaviours, and overall mood. Meewasin seems to be well aware of the benefits of mindfulness as their school education programs include nature mindfulness activities to help ground students in the park and strengthen their connection to nature.
In a time where we are inundated with negative news, specifically climate and environmental disasters, it can be hard not to feel overwhelmed and disempowered. This can lead to disengagement with nature and nature programs as people try to avoid feelings of eco-grief and climate anxiety.
Meewasin looks to provide relief from climate anxiety and negative environmental news with their more lighthearted programs like Naughty by Nature, which looks at the dating and mating strategies of the animals in the park. The program allows people to engage in joyful activities in nature and appeals to those who may not already be interested in conservation.
By offering different types of programs and focusing on fun, Meewasin can engage new populations in conservation and connect people to nature and conservation in a joyful way.
We often think of sport and park recreation as directly conflicting with nature conservation. In the past, we’ve seen nature spaces cleared to make way for new sports facilities.
However, the health of nature and sports are directly intertwined. As the climate changes, certain winter sports may become obsolete, and summer sports may become dangerous in extreme heat. So, it only makes sense that those passionate about sports also feel a sense of responsibility to the environment.
Many research institutions and policymakers have picked up on this connection and have started to make the case for using sports and recreation as a gateway to nature education. Using sports as an entry point, we can engage a whole different group of people in nature conservation and fuel their sense of connection to nature.The Sip and Skate program at Meewasin is a great example of how to put this approach into practice. Meewasin attracts visitors to join an evening of skating in the river valley with food and drinks and then provides opportunities for conservation education throughout the event. The brilliance of these events is that the Meewasin team inspires a passion for conservation by emphasizing the need to care for the planet to ensure that outdoor skating rinks can continue to exist.
Biocultural diversity refers to the idea that the way we think about nature is based on our culture and heritage. For example, humans have evolved alongside the unique biodiversity in their native regions, have different languages and cultures, and therefore have different names, knowledge and practices relating to the land. This is biocultural diversity.
One explanation for why people feel disconnected from nature is due to a lack of cultural ties to their current environment. In Canada, we see this through the erasure of Indigenous cultures and Indigenous traditional knowledge and practices of caring for the land. This creates a disconnect between Indigenous peoples and nature.
To combat this, Meewasin, alongside other Cornerstone parks, is working towards building strong partnerships with Indigenous groups and ensuring stewardship practices are informed by the traditional caretakers of the land. Meewasin is currently working with many partners to expand access to traditional medicines and plants, provide urban ceremonial space and host fire ceremonies. This allows Indigenous populations to connect with nature in the park in ways that are most meaningful to them.
Now that we better understand the pathways to improved health through park use, wherein the key is nature connectedness, we must optimize these benefits for everyone! Cornerstone parks have demonstrated their ability to foster nature connections for city residents and are leaders in finding innovative approaches to bring nature to more people.
As we advocate for more nature spaces, we also need to advocate for more nature programs that appeal to diverse users and incorporate many ways to connect with the land. Follow Park People, Meewasin and the rest of our Cornerstone partners online as we unpack more innovative nature programs and design strategies to optimize the interconnected health of our people, parks and cities.
Parks are not “nice to haves,” they are critical social, health, and environmental infrastructure for Toronto. City parks are lifelines in extreme heat waves. Social connectors in an age of increasing polarization. Keepers of biodiversity despite ever fragmenting urban landscapes.
To meet the biggest challenges we face in Toronto—climate change, biodiversity loss, social polarization, rising inequality—we need whole new ways to plan, design, manage, program, and govern parks.
This shift requires doing things differently. It requires ensuring proper funding, sharing decision-making power, addressing inequities head-on, and prioritizing action on truth and reconciliation with Indigenous peoples.
As Toronto faces upcoming municipal elections, we urge candidates for Mayor and Council to accelerate the transition to a more equitable, resilient future for city parks by working with us on the ideas presented in this platform.
All of the ideas in this platform require us to invest more time and money into city parks. In our 2022 survey of residents of Canadian cities, 87% said they support more investment in parks.
Responsible for 60% of Canada’s infrastructure, municipalities like Toronto receive only 10 cents on every tax dollar. That means our three levels of government, each of which has responsibilities for our natural environment and human health, all need to come to the table.
This is easier said than done. The multiple benefits of parks—health, environmental, social, economic—actually make it harder to invest at the scale we need to. Why? Because the benefits of investing in parks are distributed across many different ministries and government departments, each of which is accountable for its own budgets and plans. That is why we need to support governments to pursue an ambitious, whole-of-government approach to investment in Toronto parks.
Investing more in city parks is not an imposition or an obligation. It is an opportunity to transform Toronto for the better.
There is a clear and growing disparity in who has access to quality green spaces in Toronto. As COVID laid bare, equity-deserving communities face complex, interrelated health crises. Toronto must recognize how race, income and the built environment conspire to make parks a pressing environmental justice issue in our city.
Park Policy Directions:
Usable parks are the bar for entry. Toronto’s parks maintenance and operating budget have not kept pace with use and demand. There’s an urgent need to increase park operating budgets to ensure basic amenities like bathrooms and water are the standard in every single Toronto park.
Spending on park operating budgets must start to keep pace with demand. It is basic: amenities like bathrooms and water must be the standard in every single Toronto park, with a priority focus on equity-deserving and high-use parks. Investments in basic amenities that promote park use must include:
Further reading:
Towards equitable parks, Canadian City Parks Report 2020
People living in Toronto will need to adapt to hotter, wetter and more unpredictable climates. Climate change is here and is already impacting our city. With the right investment, parks can serve as climate infrastructure and provide people with critical places of refuge in hot, dense cities where a major health crisis is looming.
At the same time, people are seeking out nature more for its mental and physical health benefits. People want more places to experience nature close to home: 71% of survey respondents said they value visiting naturalized spaces within a 10-minute walk of homes, such as a native plant garden or small meadow. In fact, 87% of respondents said they were in favour of more native plant species within parks—the second most requested amenity after public washrooms. Toronto’s Ravine Strategy offers a strong road map for ensuring these vital biodiversity and natural habitats are safeguarded for the future and enjoyed by residents, but funding has remained limited.
Policy Directions:
Invest in the co-benefits of naturalized spaces as climate resilience infrastructure, urban biodiversity habitat and vital nature connections in Toronto.
Further reading
Deepening the conservation conversation, Canadian City Parks Report 2020
There is an urgent need for new models of Toronto park governance rooted in shared decision-making power. We need a new way of managing city parks that are more inclusive, community-focused, and respects the land rights of Indigenous peoples and the knowledge of communities.
Park planning and design practices
Over the past several years, communities have been actively working to decentralize power in institutional spaces.
It is time for Toronto to give communities more decision-making power on the park issues that affect them most, particularly in equity-deserving communities.
Abundance, the theme of Park People’s 2022 Conference, is an invitation to radically reimagine city parks. For three days, September 21-23, the virtual event will focus our collective attention on the transformational park work charting a new path forward in cities.
Community park groups, park non-profits and park professionals are recognizing parks as essential urban infrastructure and building new approaches to collaboration, community engagement and nature connections. The Park People Conference is an invitation to engage with the incredible people, places and projects that manifest abundance in our city parks.
We’ve identified 4 key pathways to generating abundance in parks: decolonizing practices and narratives, engaging in power sharing, recognizing parks as sites of healing and justice, and cultivating human/nature connections.
Indigenous leaders and allies are calling for settlers to reckon with colonialism and decentre settler approaches in park work. We’re hosting numerous sessions during the Park People Conference that feature people and organizations that are leading the movement to collectively decolonize Canada’s city parks.
How can municipalities, community groups, non-profits and residents meaningfully work together to create spaces that address community needs in parks? The Park People Conference features several sessions that approach collaboration as an act of power-sharing where the process is just as important as the project itself.
What would parks look like if we saw everyone as equally worthy of having their needs met in shared spaces? Inclusion and access look much different from the perspective of those who are too often viewed as outsiders. But, their experience in parks tells us much about our communities, our cities and ourselves.
Several Park People Conference presenters demonstrate how centring nature builds both community and ecological resilience.
Check out the whole agenda, and 100+ speakers bringing together the incredible people, places and projects that manifest abundance in city parks.
See you at the Park People Conference!
“We might get interrupted. I might get a call. I’m monitoring the hotline.”
This is how my conversation with Carolynne Crawley begins.
The hotline Carolynne is referring to belongs to the Turtle Protectors High Park: a volunteer-run phone line that park-goers use to report sightings of nesting turtles in Toronto’s High Park.
Carolynne, one of the two founders of Turtle Protectors High Park is a Mi’kmaw woman with mixed ancestry from the East Coast. She is the Founder of Msit No’kmaq, which means “All My Relations” in Mi’kmaq. Importantly, Carolynne is also Turtle Clan and a member of the Indigenous Land Stewardship Circle.
Typically, when we feature stories of TD Park People Grant recipients, we profile park-based events that showcase the vital connections between people and nature.
However, the origin story of Turtle Protectors High Park is particularly meaningful because it manifests two important Indigenous knowledge principles that can shape how we engage with nature and one another:
One morning in June 2021, Carolynne was strolling through High Park when she saw a large snapping turtle walking in circles. Even though Carolynne didn’t know what was happening, she sensed it was something important. She also understood that what looked like harmless summer park goers and off-leash dogs to humans could easily interrupt whatever was happening and cause harm to the snapping turtle, whose life is no less important than her own.Park People’s 2022 Canadian City Parks Report addresses the concept of nature connectedness, and profiles Carolynne’s highly respected work helping others cultivate a reciprocal relationship with the Earth and other beings. As the report highlights, settlers have historically had an extractive relationship with nature. One example of this extractive orientation is our tendency to only value parks in terms of how they benefit human lives. A reciprocal relationship would invite us to consider how we can contribute to natural spaces, such as those we encounter in parks.
“I always invite people to think about our relationships with people. If you’re always giving, giving, giving, and someone’s taking, taking, taking without respect and gratitude, then there’s an imbalance there.” Adding, “As people, we have an individual and collective responsibility to be in a good relationship with the Earth, just as well as being in a good relationship with ourselves and each other.”
Carolynne Crawley
Speaking to Carolynne, it’s clear that this orientation shapes her daily experiences of High Park. Carolynne is attuned to noticing nature and demonstrating love and respect for all beings that she shares the park with. This is why Carolynne took the time to pause, pay attention and move into action on the snapping turtle’s behalf.
Hearing the story, I wonder if I would’ve noticed the turtle at all. Or, whether I would’ve had the inclination to stop and reflect on the turtle’s behaviour. I ask myself whether, like Carolynne, I would’ve made the time and space to address a turtle’s needs.
It’s somewhat ironic that the turtle at the centre of this important origin story highlights the importance of slowing down and taking the time to cultivate relationships with the natural world. If I behaved less like a hare on the run and more like a slowly meandering turtle in the park, perhaps I would take the time to pause, notice and demonstrate reciprocity.
Turns out this is only one of many lessons we can learn from turtles.
Upon encountering the turtle, Carolynne called Jenny Davis, who was the Event and Volunteer Coordinator at the High Park Nature Centre. Jenny’s expertise is collaboration. In fact, in her biography for the 2022 Park People Conference, she describes herself as uniquely adept at “bringing people together to get things done in a good way and fast.”
Both those qualities were key to protecting the snapping turtle.
Together, the two women made a series of phone calls with many experts they had existing relationships with, including in High Park staff, as well as biologist Marc Dupuis-Desormeaux, who specializes in turtles at York University. In fact, it was Marc who connected Carolynne and Jenny to another community park group dedicated to turtles: Brampton’s Heart Lake Turtle Troopers, also a current TD Park People Grants recipient.
Through these conversations, Carolynee and Jenny established several things:
Before Carolynne and Jenny even laid down the first turtle protector built by High Park Acting Foreperson Kyle Moffit, other park-goers came over to share their accounts of turtles laying eggs throughout the park.
Inspired by the Snapping Turtle she encountered, Carolynne and Jenny decided to create a turtle nest protection program in High Park that would:
The protection of the first nest set the course for the project.
To launch a program like this, Carolynne and Jenny would need support from the City, volunteers who would be their active eyes and ears in the park, and a whole lot of materials and people-power to build nest protectors.
Helen Sousa, the General Park Supervisor took the first positive step by reducing barriers to protecting turtles in High Park. While securing support for a project like this would typically require a complicated and bureaucratic process, Helen responded to Jenny and Carolynne’s concept for Turtle Protectors High Park with, “yeah, let’s do it, let’s try it.” And with that, the construction of several more turtle protectors was underway.
As Jenny and Carolynne underscore, the City’s orientation toward collaborating in “a good way” centered relationship-building and trust. The simple act of saying ‘yes,’ unlocked numerous other positive relationships and collaborations that ultimately led to a robust program to protect turtles and their eggs in High Park.
These relationships include:
Throughout my conversations with Jenny and Carolynne it’s clear that it took a tremendous amount of collaboration to get the Turtle Protectors High Park project off the ground. In fact, it almost feels like this project needs a credit reel to capture all of the many people who have contributed to its success (wait for that at the end of the post).
Indigenous artist Catherine Tammaro, a seated Spotted Turtle Clan FaithKeeper and multi-disciplinary artist, designed the turtle image that is featured on the brightly coloured signs that Animal Services manufactured to engage the community in turtle protection. Jenny highlights why this gesture means so much:
“Now you have the city following the lead of Indigenous people. That’s hopefully a model we can move forward with.”
The leadership of Indigenous people has laid the groundwork for a new kind of collaboration.
For example, the project officially started with a Clan Feast on May 1, 2022.
And when a small construction project was slated for a section of the park known to be a snapping turtle nesting site, the park’s General Supervisor reached out to Turtle Protectors High Park for advice and guidance. As a result of this relationship, the City will now consider turtle nesting season when planning future construction projects.
The Turtle Protectors High Park will make their map of turtle nesting sites available to Animal Services, High Park staff, and the local Councillor. Because turtles tend to return to the same nesting sites year in and year out (a practice called ‘site fidelity,”) the map can help city staff be on the lookout for nesting turtles to avoid damaging or destroying their nests.
The City has also agreed to pause mowing when the snapping turtle hatchling emerge in September/October and when the Midland Painted Hatchlings emerge in May/June
In the 2022 Canadian City Parks Report, Carolynne Crawley refers to her work as helping people “return home to the relationship with the Earth” and creating space for people to slow down and notice the world around them.
The Turtle Protectors High Park owes its start to the two founders’ respect, gratitude, and love for all beings. This approach opened the door to a series of valuable collaborations that truly embody what it means to work together in a good way, where trust and relationships come first.
Carolynne and Jenny would like to credit the following people who have worked closely with them to bring Turtle Protectors High Park to fruition:
What to do if you spot a nesting turtle from late May to mid-July:
This case study is part of the 2020 Canadian City Parks Report, showcasing inspiring projects, people, and policies from across Canada that offer tangible solutions to the most pressing challenges facing city parks.
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With climate change and biodiversity loss increasing stress on ecosystems, engaging residents in urban conservation is more important now than ever.
The question becomes how to reach people in their busy lives, respect traditional knowledge, and bring more people into the conversation about conservation.
In order to reach people, we need to articulate biodiversity in a way that is meaningful for them, said Jennifer Pierce, a biodiversity researcher at the University of British Columbia.
She recommended starting from questions such as “how does biodiversity relate to their lives. To what they value?” This may mean dropping the solely environmentally focused arguments and connecting biodiversity to other top-of-mind issues for people.
As we noted in our story on neighbourhood-scale urban biodiversity projects, one of the benefits of local initiatives is how they can make biodiversity tangible and relevant. Recent research has also shown how people’s exposure to local nature can positively impact their involvement in wider environmental issues.
By leveraging people’s attachment to their own home or neighbourhood—and by showing them how native plant gardens and rain gardens could, for example, save them money like Guelph’s rebate program does—more people can be brought into the conversation.
Another way to reach people is by working with youth. Schools are a great cross-section of society, Ryerson University Associate Professor Nina-Marie Lister said. Students can bring back messages of the importance of biodiversity to their parents, the same way that they did with recycling in the 1980s. “It was kids that pressured their parents to recycle,” Lister said. “They led by example.”
Joce Two Crows Tremblay is an Earth Worker with the Indigenous Land Stewardship Circle in Toronto who works directly with street-involved youth and urban Indigenous populations planting and tending Indigenous species in local parks and public spaces.
These gardens are an important way of connecting with the land, traditions and ceremony—ties which have been severed through the colonization process.
“For the 50% of Indigenous populations that are now living in urban settings, parks are often our only place to connect with the land,” explained Tremblay. “A lot of healing happens by just getting your hand in the ground.”
Tremblay’s work extends to compiling research and educating about less-invasive management practices with a keen awareness of how colonial thinking is often re-enacted in how we manage species and landscapes.
Introducing new ways of thinking needs constant effort, and reinforcement of intentions through all layers of staff, as Tremblay learned when one of their Three Sisters gardens was accidentally mowed down. It is as important for the staff cutting the grass as it is for management to understand efforts to increase biodiversity and reconciliation work in parks.
How little we embed Indigenous knowledge and land management practices into our biodiversity work “is an enormous gap, and it’s also an irresponsible gap,” Lister argued.
She pointed out that while city staff have good intentions with biodiversity strategies and are aware of the need for more Indigenous involvement, they also recognize that many Indigenous organizations and communities are often stretched to capacity.
“It’s long been recognized that patterns of colonization and colonial history are repeated and entrenched through the way we build our landscape,” Lister said. “And we know that there needs to be, in Lorraine Johnson’s words, an unsettling of the garden.”
While not looking specifically at city parks, the importance of Indigenous land stewardship practices was highlighted by a 2019 University of British Columbia study which found biodiversity was highest on Indigenous-managed lands—finding a 40% greater number of unique species.
Getting to a place of collective care can be challenging. Some people may “love a place to death” while others may be ignorant of sensitive ecosystems, dumping trash or allowing their dog to run around.
However, as research by Mount Royal University’s Don Carruthers Den Hoed has found, how a place is framed—the name we give it and the narrative we embed in it—can impact people’s understanding of its importance. Humans are constantly looking for cues that suggest how we should act or what a place is for.
Carruthers Den Hoed pointed to one study where by telling people they were going to a park, people perceived it as a restorative place before they even got there. Even by naming something a “park” or a “sensitive landscape” we frame it in such a way that it affects how people relate to it.
Another research study set up by Carruthers Den Hoed included a “blind taste test” of nature. He brought participants to the same place through different ways: one group saw a park sign, one saw no sign, and another connected with Indigenous elders who talked about the place’s spiritual significance.
Carruthers Den Hoed found that people’s perception of the space—the importance and the level of care needed—was affected by the narrative of the place they were presented with, whether through signage or story. As a result, he noted it’s important to think about what the amenities, signage, and management of a park says about its significance and purpose.
Here are some of the creative practices that cities and communities are using to involve people in the preservation and enhancement of urban biodiversity.
LEVERAGE THE POWER OF ART.
DON’T BE AFRAID TO BE QUIRKY.
TURN NATURE INTO A LEARNING LABORATORY.
DEMYSTIFY WILDLIFE.
MAKE IT ACCESSIBLE.
Take a walk in a park. It’s something many of us intuitively do when we’re feeling anxious, which, as COVID-19 courses through our lives, is a growing collective emotional state. Nature is even something doctors have begun prescribing. But are all parks created equal in their benefits to our psychological well-being?
Pioneering research from the 1990s showed how exposure to nature—even getting a glimpse of it out of a window—could reduce stress, improve concentration, and help us heal faster. However, this research often painted nature with a broad brush: green space was green space whether it was a wild space or a treed lawn.
Recent research has been going deeper by exploring people’s response to different natural environments. Studies have looked at the length of time spent in biodiverse areas (the longer time the greater the positive effect), the types of vegetation present (bright flowers were stimulating, green plantings were soothing), and whether the presence of park furniture like benches reduced the well-being impacts of natural areas (it didn’t).
Overall, the research has found that people report a greater sense of well-being in areas that they perceive to be more biodiverse—a finding that has deep implications for how we plan and engage people in urban biodiversity.
The importance of access to nature and biodiversity for our mental health becomes even more urgent in light of COVID-19. As the pandemic increased stress and severed personal support networks for many, half of Canadians reported worsening mental health and the Canadian Mental Health Association warned of a potential “echo pandemic” of mental illness.
People were left trying to balance government direction to “stay home” with a desire to get some fresh air and clear their heads. A global survey of 2,000 people found mental and physical health were key drivers of public space use during the pandemic. The same survey found that people took refuge in places close to home, highlighting the pressing need to ensure natural areas are equitably distributed throughout our cities.
The benefits of biodiversity are often couched in environmental impacts and ecosystem services—the work that natural areas do to help clean the air, provide food, mitigate flooding, control extreme temperatures, and more. Viewing nature as green infrastructure is critical, but it misses how these same spaces are also psychological infrastructure.
“The intersection of the richness of life on earth with human well-being is now well established in science and is fast becoming an imperative in design and planning practice,” said Nina-Marie Lister, Associate Professor and Director of the Ecological Design Lab at Ryerson University, who added that the area is a “new frontier.”
“Never before have our parks and public green spaces been more important to city dwellers, especially in terms of the mental health and wellness benefits of urban nature,” she said. “From birdsong to sunshine, wildflowers and shady walks, we now know that the ability to safely access the outdoors is a critical necessity—and a vital prescription for wellness.”
“The sooner we recognize that we take psychological solace being in nature, the better we are able to protect nature for our own well-being,” she added.
Don Carruthers Den Hoed, a researcher at Mount Royal University who also manages the Canadian Parks Collective for Innovation and Leadership, has conducted his own studies on the connection between biodiversity and well-being. He argued that the well-being narrative can be a “doorway” through which to get more people involved in conversations about parks and biodiversity, noting the Canadian Index of Well-being as a model for how to talk about the multiple benefits of parks.
Understanding how parks contribute to Index areas like leisure and environment are a “no-brainer,” Carruthers Den Hoed said. But what about democratic engagement and community vitality? Through the Index, cities can make the case that volunteer stewardship programs aren’t just about natural restoration work, he said, but also about strengthening community vitality and well-being.
The impacts of well-being and biodiversity often depend as much on people’s perceptions as on actual levels of biodiversity present in a natural area.
For example, one 2012 study found people reported high levels of well-being in areas they perceived to be more natural, even if their perception did not align with actual levels of biodiversity.
This leads to an opportunity, the researchers pointed out. Closing the gap between perception and reality through natural education and stewardship initiatives could “unlock win-win scenarios” that “can maximize both biodiversity conservation and human well-being.”
In other words, the more we improve the biodiversity of our city and provide people ways to learn and steward these areas, the more people are able to appreciate natural spaces and the better they will feel as a result.
Robin Wall Kimmerer wrote of this reciprocal relationship between land stewardship and human well-being in her book, Braiding Sweetgrass, which weaves together Indigenous knowledge and natural science.
“Restoring land without restoring relationship is an empty exercise,” she wrote. “It is relationship that will endure and relationship that will sustain the restored land. Therefore, reconnecting people and the landscape is as essential as reestablishing proper hydrology or cleaning up contaminants. It is medicine for the earth.”
Lister views the public health and well-being impacts of biodiversity as a “missed opportunity” in Canada. “For a country rich in biodiversity, we are behind on protection strategies that can improve human well-being. I think it’s an urgent necessity to put biodiversity and health together in our public policies.”
Carruthers Den Hoed pointed out that park managers often speak about the spiritual benefits of nature and yet “that’s not mentioned in any management plans. It’s one of the really important values people come to nature for and yet it’s just kind of shuffled to the side of the table.”
Our review of Canadian biodiversity strategies found that while they mention the human well-being benefits of biodiversity, they do so often only in general terms rather than in policy or recommended actions.
However, that doesn’t mean cities aren’t thinking about the connection between biodiversity and public health. Recognizing the scientific link between mental health and biodiversity, Vanessa Carney, Calgary’s Landscape Analysis Supervisor, said that one of the goals of the city’s work mapping ecological networks “is to help find ways to expand Calgarians’ access to park spaces to include more easily accessible nature experiences.”
The well-being benefits of experiencing biodiversity and nature raise important questions about equitable access to these spaces—especially given rising mental health pressures due to COVID-19.
As health researcher Nadha Hassen found, racial and socioeconomic inequities in access to quality green spaces can be a determinant of mental health outcomes. “In urban settings, neighbourhoods with low-income, newcomer, and racialized populations tend to have lower access to available, good quality green spaces compared to other groups that are higher income or white,” she wrote.
Equity is a “massive piece of work,” Carruthers Den Hoed noted. Indeed, equity is a missing lens from many biodiversity strategies. He argued that equity should not just be about access (do people have nearby nature to enjoy?), but about inclusion (how involved are people in shaping those natural spaces?).
“Where’s the equity focusing on the decision-making, the employment, the economic benefits of the things that are happening in that park?” Carruthers Den Hoed said. “That’s where I think the most interesting work will go.”
When we think of healthcare, we frequently picture hospitals, prescription drugs, and waiting areas. But what if the journey to recovery also included strolls in the park or gardening with your neighbours?
Park People views community and connection as a powerful tool for improving health and wellbeing. This is the essence of green social prescribing, an evolving practice that encourages individuals to reestablish connections with nature and one another to enhance their mental, physical, and social wellbeing.
“The thing about parks and ravines and natural areas is that they really deliver on a lot of public good. I mentioned physical health. Obviously, you’re active, you’re getting exercise, fresh air. Mental health is huge. You know, I live close to High Park, which is close to St Joseph’s Hospital, and I think of St Joe’s and High Park as the two key health care providers in my neighborhood, physical health, mental health, social cohesion, particularly in a city like Toronto.”
City of Toronto staff
Green social prescribing involves connecting individuals to nature-based programs and activities in the community, such as gardening, cultural gatherings, walking clubs, or arts in the park, to enhance their overall wellbeing1.
It’s about healing through connection with nature, with those around us, and with ourselves.
Such programs are not limited to clinics. They happen on the ground where individuals reside and gather. They are led by community leaders and passionate residents who understand what matters most to their neighbourhoods.
Traditionally, this model follows a pathway: a healthcare professional identifies a need, a link worker supports the person in exploring their interests and then connects them to community-based, nature-focused activities2. In this pathway, community programs serve as the social intervention, which allows the prescription to come to life.
A Link Worker (also referred to as a community connector, navigator, or coordinator) is a committed support person who ridges health and social care. They work with individuals to identify needs, set goals, and overcome barriers, while connecting them to community resources. Link Workers establish trust, co-create plans, and work alongside healthcare and social service providers, offering wraparound support as part of broader care team.
The prevalence of social isolation, anxiety, and burnout is increasing4. For numerous individuals, particularly those from racialized, immigrant, and low-income communities, accessing mental health services continues to be a challenge and poses several barriers5.
That’s where green social prescribing provides something impactful:
Research indicates that time spent in nature can alleviate stress, anxiety, and depression6. A study discovered that spending as little as 20 minutes in a park can greatly reduce cortisol levels, the hormone associated with stress.
Yet, beyond the scientific aspects, what Park People offers is this: supports for individuals reconnect with the environment, their culture, and one another.
Park People’s Sparking Change program wasn’t launched as a “green social prescribing” initiative. Rather, it represents the social intervention side of the pathway, the very kinds of community-led activities that people could one day be referred to in a healthcare-linked system.
Through cultural events, gardening, peer-led walks, and more, community champions are offering their own version of care rooted in place, culture, and joy. The program supports people to form groups that can organize activities in their local parks regularly over time, builds their capacity to advocate for improvements in their green spaces, and fosters partnerships to expand the range of activities and opportunities that community groups can take part in.
“We have witnessed firsthand the positive impacts that well-maintained parks and greenspace have on the health and wellbeing of our neighborhood’s residents. Through Sparking Change, we have worked to ensure that outdoor spaces are more inclusive and accessible, promoting physical activity, mental health, and bringing people together.”
Community member
In 2024, Sparking Change supported over 50 groups to activate greenspaces across Toronto. Together, they organized 110 days of programming and reached 3,300+ people. Nearly all participants (96%) reported stronger community connections7 and a large majority (80%) also said that through Sparking Change they feel a sense of belonging to their community.
Green social prescribing does not aim to replace traditional healthcare, rather, it seeks to expand our understanding of the various ways care can be experienced. It serves as a reminder that wellness does not only exist in clinics or hospitals, but can also be found in everyday settings: a nearby ravine, a community garden, or a group of neighbours gathered in the park.
At Park People, we’ve seen how community-led initiatives can reduce isolation, improve mental health, and bring joy through simple acts of gathering, caring, and connecting to nature.
“It’s been an eye opener and adventure locating and navigating Toronto’s beautiful parks, our seniors group facial expressions after entering the park, and seing such a wonderful site of luscious greenspaces with some of nature’s animals all around. Conversations of how good it feels to be in such a peaceful and serene place, offers a sense of wellbeing for us all. Thank you Park People.”
The challenge and opportunity is to build stronger bridges between community-led interventions like Sparking Change and the healthcare system. How can initiatives like Sparking Change be more connected to the healthcare system? What would it look like for healthcare providers to prescribe a walking group in a local park? How might link workers and healthcare providers collaborate with community champions to ensure people get referred to programs that reflect their needs, languages, and culture?
To make this vision possible, future steps could include:
By making these connections, cities can unlock the potential of green social prescribing.
Because when we invest in community care in every aspect, we’re not only creating healthier cities;
We’re fostering a sense of belonging.
This past Fall, as golden leaves lined Toronto’s winding trails, communities across the city gathered once again to celebrate Ravine Days, a city-wide celebration honouring the natural beauty and importance of Toronto’s ravine system. In partnership with the City of Toronto, Park People’s InTO the Ravines program continues to support local leaders and grassroots groups who are finding creative ways to connect people to nature, community, and care for these vital green spaces.
This year, the stories emerging from the ravines remind us that connection can take many forms, whether through the quiet wonder of a starry sky, the joyful presence of our pets, or the rhythmic heartbeat of a drum.
On a crisp September evening, a group of curious Torontonians gathered at Morningside Park’s Highland Creek Ravine for something extraordinary: a chance to look up.
Hosted by The Scarborough Sky, a 2025 InTO the Ravines Alumni Microgrant recipient, the event invited participants to explore the relationship between urban light, nature, and the night sky. Using the ravine’s natural landscape to shield some of the city’s glow, guests were able to see Saturn and its iconic rings, trace constellations, and even catch a glimpse of a drone show lighting up the horizon.
For many, it was their first time peering through a telescope, testing out the provided equipment, learning the basics of astronomy, and rediscovering a sense of awe that can be hard to find in the city. The event was more than a stargazing night; it was a reminder that the ravines are not only spaces for animal habitat and stewardship and restoration, but also for wonder, learning, and connection to the vastness beyond us.
Over in High Park, another 2025 InTO the Ravines Microgrant recipient, Paws for Parks, brought together a different kind of community: people and their pups!
In partnership with the High Park Nature Centre, this volunteer-led group hosted a fun and educational event where 25 dog owners and their four-legged friends joined a guided walk through the park. Along the way, they learned practical tips for keeping parks safe and healthy for all creatures, human and otherwise.
The group’s message was simple yet powerful: small actions make a big difference. By picking up after our pets, keeping dogs leashed (except in designated areas), staying on trails, and being mindful of wildlife, we can all play a role in protecting the green spaces we love. The day ended with a shared meal, laughter, and new friendships, a beautiful example of how care for nature and community go hand-in-hand or in this case: paw-in-paw.
“The ravine is a really great way to exercise and relax and people can learn to be in harmony with nature as city people are so accustomed to manicured landscapes that they sometimes forget how to be part of nature but once you explain the benefits people are more inclined to come back on their own as well.”
Event Attendee
On a sunny afternoon, community members gathered near the St. Clair West Station with Teresa to take part in a guided walk and ceremony celebrating the rich natural and cultural history of the Cedarvale Ravine. The event opened with a land acknowledgement and a brief discussion about the ravine’s wetlands—an essential ecosystem that supports local wildlife, improves urban biodiversity, and provides meaningful opportunities for nature connection in the heart of the city. Participants were then honoured to join an Indigenous ceremony led by Anishinaabe grandmother Vivian Recollet, who shared teachings while offering water and strawberries, grounding the group in gratitude and respect for the land.
Volunteers were equipped with gloves and garbage bags to help clean the trail as they explored the ravine’s winding paths. Along the way, organizers highlighted wetland features and pointed out wildlife spotted throughout the route, deepening participants’ appreciation of the ravine’s ecological importance. Midway through, the group paused at a picnic area to enjoy snacks and juice while taking part in a hands-on craft activity: creating ribbon-braid bracelets in blue, green, and yellow to represent the sky, trees, and sun. The event created a meaningful blend of environmental stewardship, cultural learning, and joyful community connection.
“I learned a lot of interesting things about the ravine. I especially liked learning about how the landscape was formed by water and how much of the area used to be underwater.”
Event attendee
Community members gathered at Cedar Ridge Park and Gardens with Vera, overlooking the beautiful Highland Creek ravine, for a meaningful afternoon of cultural learning and nature connection. The event opened with a Land Acknowledgement, followed by an Indigenous smudging and drumming ceremony that grounded participants in gratitude and respect for the land. These opening moments set a reflective tone, honouring the deep relationships Indigenous peoples hold with the ravines and inviting participants to approach the day with openness and intention.
From there, attendees began a guided hike into the ravine, accompanied by Indigenous Elders who offered teachings on place, stewardship, and the importance of slowing down to build personal relationships with nature. Along the trail, participants took part in an “En Plein Air” outdoor art experience, choosing either open-air sketching and painting or quiet journaling as a way to deepen their connection to the landscape. This creative practice encouraged participants not only to observe the ravine but to truly sit with it, reflect on it, and express their experiences. The activity also served as an invitation for people to return on their own in the future to continue sketching, writing, and connecting with Cedar Ridge’s unique natural spaces. The event blended learning, creativity, and community in a way that strengthened participants’ sense of belonging and stewardship for the ravine.
Each of these events, though unique, reflects a shared vision: empowering local leaders to bring their communities together in the ravines through creativity, stewardship, and connection.
From astronomy nights under the stars to mindful walks with our pets, and drum-led healing circles, the 2025 InTO the Ravines program continues to highlight how community-driven events can spark curiosity, responsibility, and care for these essential green spaces.
As Ravine Days and the Into the Ravines Program wrap up for another year, the echoes of laughter and sometimes barking, music, and discovery linger among the trees and through the rumbling of the ravine, reminding us that when we connect with our ravines, we connect with each other, with nature, and with the city we call home.
“I truly appreciate the care and compassion Park People have for our ravines. I thought I already had a deep appreciation for them, but it has grown even more since the program”
InTO the Ravines Champion
Join the Canadian City Parks Report’s authors, Jake Tobin Garrett, Adri Stark & Naomi Amberber, and Park People Board Chair Zahra Ebrahim, for a webinar to launch the 2021 Report. This Canadian City Parks Report launch webinar features:
The third annual report tracking the trends, challenges, and leading practices in 32 Canadian cities. This year’s report highlights new city park insights on how parks can foster more resilient, equitable cities—not only as we recover from COVID-19, but as we address another looming crisis: climate change.
The webinar is held in English; French subtitles are available.
Adri Stark is specialized in research and policy at Park People, and co-author of the annual Canadian City Parks Report.…
Zahra is a public interest designer and strategist focused on shifting power to people who are typically underrepresented in institutions…
Jake Tobin Garrett (he/him) is a writer, illustrator and public space policy and research consultant. He was previously Park People’s…
This case study is part of the 2022 Canadian City Parks Report, showcasing Inspiring projects, people, and policies from across Canada that offer tangible solutions to the most pressing challenges facing city parks.
There’s something about the feeling of grass between toes. Or the sound of birds chirping. Or the smell of Earth after it rains. These sensory experiences cause us, often unconsciously, to stop for a moment to feel, to listen, to breathe deeply.
During the pandemic many city dwellers were drawn to parks and natural spaces. In our survey of over 3,000 residents of Canadian cities, 54% said they sought out naturalized parks most often—a jump from 34% in last year’s survey, highlighting the rising importance of contact with urban nature.
Even small spaces count: 71% of respondents said small naturalized spaces within a 10-minute walk of home, like a native plant garden or meadow, helped foster connection to nature. Just half of respondents said the same for traveling to larger natural spaces.
Overall, 87% of respondents reported strong nature connectedness—a finding that was fairly stable across race and income. However, nature connectedness levels grew with age, starting with 83% for 18 to 29 year olds and rising to 94% for those 65 and older.
How aware are we of our body and the Earth as we move through it? Do we know the tree species in our park? When was the last time we gave back to the places that give us so much?
These questions highlight the difference between spending time outdoors—a worthwhile and beneficial pursuit in itself—and feeling connected to our place in the natural world. To feel nature is a part of us, not apart from us is a trait that researchers term “nature connectedness.” As one report put it:
Nature connectedness refers to the degree to which individuals include nature as part of their identity through a sense of oneness between themselves and the natural world.
Another defined it as “an appreciation and value for all life that transcends any objective use of nature for humanity’s purposes.”
While this seems philosophical, nature connectedness has material impacts on the way we live our lives, how we feel, and our impact on the Earth—all of critical importance in an age of rising mental health challenges and climate change impacts.
Nature connectedness has been linked to in-the-moment hedonic well-being (feeling good), but also strongly associated with eudaemonic well-being (functioning well), which contributes to personal growth and long-term well-being.
People who report stronger nature connectedness are more likely to engage in environmentally sustainable behaviours. When we tune ourselves into the natural world, we feel more positive emotions, like vitality. We also ruminate less and act kinder and more generous to those around us—a finding that study attributed to nature’s ability to stimulate feelings of awe that allow us to engage in “unselfing,” or the practice of stepping outside of ourselves.
As an Associate Professor in the Trent University Department of Psychology who has led Canadian studies on nature connectedness, Dr. Lisa Nisbet thinks a lot about what it means to feel connected to nature.
We carry nature connectedness “around with us” like a “personality trait that’s fairly stable,” Dr. Nisbet said, distinguishing it from simply time spent outdoors. You can walk through a park every day to work, but it doesn’t necessarily mean you feel connected to that environment.
Nature connectedness can predict behaviour. Multiple studies have shown that people who report greater nature connectedness also spend more time outdoors and are willing to travel farther for nature experiences. In her own pandemic-focused research, Dr. Nisbet found that university students who reported high nature connectedness “were actually using nature more as a coping method than people that were disconnected from nature.”
For Dr. Nisbet, a huge opportunity lies in city parks and nature education. Many people just see a “green blur,” she said. “Oh, it’s a tree. But is it a red oak? Do we know anything about it and how it contributes to reducing climate change and improving soil quality and the kinds of critters that like to live in it? I think that richer understanding helps people develop a sense of connection.”
While this connection can be forged at any age, Dr. Nisbet stressed the importance of nature education for children. “If you learn about those things early and you learn about the plants and animals in your ecosystems, then you’re just going to be more aware of what’s out there and I think you have more empathy,” she said.
Well before researchers thought up the term “nature connectedness,” this worldview existed, and endures today, as the foundation of how many Indigenous Peoples view their relationship with the Earth as caretakers that practice “reverence, humility and reciprocity.”
Carolynne Crawley—a storyteller, forest therapy guide, and educator who runs Msit No’kmaq—shared that many people often overlook the importance of cultivating a reciprocal relationship with the Earth and other beings. “Oftentimes a relationship with the Earth isn’t prioritized as one would prioritize a relationship with a human loved one,” she pointed out.
A focus on reciprocity and viewing the Earth and other beings as kin is a common perspective of Indigenous Peoples. “The Elders in my life have shared with me that all life is sacred,” Crawley said.
And as people we have an individual and collective responsibility to be in a good relationship with the Earth, just as well as being in a good relationship with ourselves and each other.
Too often the Earth is seen as a commodity to extract from, Crawley said. “I always invite people to think about our relationships with people. If you’re always giving, giving, giving, and someone’s taking, taking, taking without respect and gratitude, then there’s an imbalance there.” Addressing this can include picking up trash along a trail and being aware of our impact on other beings.
Practicing reciprocity can also extend to being more mindful of our language, which Crawley explores in her workshops. “I hear words that reference the Earth and the beings in a way that lacks respect and gratitude and love for those particular beings. And so in my workshops and webinars, we reflect and deconstruct those words.”
Take the word ‘dirt’. While many of us use this to describe Earth, Crawley asks whether it conveys respect for the soil and all it offers. While it may seem small, language can shape our ways of relating to things—it also signals value to those around us, including young children, she said.
Crawley recommended using all our senses and approaching the world with the curiosity of a child. “Hiking is a great activity,” she said. “But oftentimes it’s about getting from point A to point B,” whereas children will meander and explore.
Indeed, a study by Dr. Nisbet highlights the benefits of practicing mindfulness techniques in nature that focus your attention on sensory experiences. In our survey, 81% of respondents said hearing sounds from birds and rustling trees was important to feel connected to nature.
Much of Crawley’s work is guiding people to “return home to the relationship with the Earth” and creating space for people to slow down and notice the world around them. “I believe that relationship, that memory, is in our DNA,” she said. “There’s something called blood memory that I’ve heard Indigenous Elders speak about.”
“Throughout history people have been violently severed from that relationship at different times,” she said. “And yet we still see Indigenous Peoples in that relationship all around the Earth today.”
Crawley stressed that recognizing and honouring the role of Indigenous Peoples as the “inherent caretakers of these lands” should be at the basis of nature education and stewardship programs, adding that it’s paramount to build relationships with Indigenous Peoples and organizations doing this work already.
Cultivating greater nature connectedness can feel challenging in the day to day of urban living. As we’ve written before, there are multiple inequities in the access and enjoyment of urban green spaces, with ramifications for climate justice, equitable park development, and public health.
Being able to spend time in nature can be a privileged activity, Zamani Ra, Founder and Executive Director of the environmental non-profit CEED Canada, pointed out.
Ra stressed that it’s critical to take an anti-oppressive approach, accounting for the specific needs of a neighbourhood or individual, especially when working in racialized and lower-income communities. For people without backyards or the ability to travel outside the city, making time to access green spaces can be challenging, resulting in trade-offs in time spent with family, working or sleeping.
Ra said she found the concept of time poverty helpful in understanding whether people feel they have the time in their lives to do what they need to do, but also what they want to do.
For Ra, making the conscious decision to spend more time in nature for her own well-being, including going for long walks in a nearby ravine, meant working less, which meant less income. “It cost me something,” she said, noting she was living below the poverty line at the time. “I had to decide that the risk I was taking was actually going to be okay for the time being.”
But we don’t have to look far to find nature. In fact, we’re a walking, breathing, beating connection ourselves.
“Nature is a part of everything I do,” Ra said, adding that she brings an African-centred worldview into her work:
Whether I’m inside or outside of my apartment, it doesn’t matter” because we are nature ourselves…You are Earth, you are wind, water, and fire.
“Sometimes I find that people feel bad because they don’t have the ability to access these certain spaces,” Ra said, like large parks outside the city. In those instances, she reminds people that nature is all around and within us.
“I want to empower people with what we already have,” she said, even finding moments to connect with nature in our own homes by noticing the sun on your face or a breeze through a window. Starting small is a great place for people, Ra said. “And then because you’re aware of it now, you more than likely want to do more.”